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Egg (boiled): detail




Egg (boiled): Macro nutrients

Egg (boiled): Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal141kcal2070kcalNR
ProteinsProteins12%5.9g12g50g180g
CarbohydrateCarbohydrate0%0.93g1.9g230g340g
LipidLipid10%5g10g50g80g
» Saturated fatSaturated fat9%1.5g3g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.72g1.4g17g27g
» » Omega 3Omega 37%0.072g0.14g1.1g3g
» » Omega 6Omega 65%0.64g1.3g12g30g
» CholesterolCholesterol915%183mg366mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%38g76g2700gNR






Egg (boiled): Vitamins

Egg (boiled): Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%96µg191µg700µgNR
» RetinolRetinol14%96µg191µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.06mg1.1mgNR
RiboflavinRiboflavin21%0.24mg0.47mg1.1mgNR
NiacinNiacin12%1.7NE3.4NE14NENR
Pantothenic acidPantothenic acid24%1.2mg2.4mg5mgNR
Vitamin B6Vit. B63%0.034mg0.068mg1.3mg100mg
Folic acidFolic acid7%27µg54µg400µgNR
Vitamin B12Vit. B1234%0.81µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D13%0.65µg1.3µg5µgNR
Vitamin EVit. E8%1.2mg2.5mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR






Egg (boiled): Dietary minerals

Egg (boiled): Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg45mg1000mg2500mg
CopperCopper3%0.028mg0.055mg0.9mg10mg
IronIron4%0.7mg1.4mg18mg45mg
MagnesiumMagnesium1%4.5mg9mg320mgNR
ManganeseManganese1%0.025mg0.049mg1.8mg11mg
PhosphorusPhosphorus9%63mg126mg700mg4000mg
PotassiumPotassium1%57mg114mg4700mgNR
SeleniumSelenium31%17µg34µg55µg400µg
SodiumSodium4%63mg125mg1500mg2300mg
Salt (sodium equivalence)Salt4%169mg338mg4100mg6200mg
ZincZinc7%0.58mg1.2mg8mg40mg






Egg (boiled): Essential amino acids

Egg (boiled): Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.3g0.6gNR
IsoleucineIsoleucine27%0.32g0.65g1.2gNR
LeucineLeucine23%0.53g1.1g2.3gNR
LysineLysine25%0.45g0.9g1.8gNR
MethionineMethionine22%0.2g0.39g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.69g1.5gNR
ThreonineThreonine31%0.28g0.56g0.9gNR
TryptophanTryptophan41%0.098g0.2g0.24gNR
ValineValine24%0.4g0.81g1.7gNR



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