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Boiled Kale: detail




Boiled Kale: Macro nutrients

Boiled Kale: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.8kcal28kcal2070kcalNR
ProteinsProteins0%0.19g1.9g50g180g
CarbohydrateCarbohydrate0%0.56g5.6g230g340g
LipidLipid0%0.04g0.4g50g80g
» Saturated fatSaturated fat0%0.0052g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.03g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.019g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.2g2g25gNR
WaterWater0%9.1g91g2700gNR



Boiled Kale: Vitamins

Boiled Kale: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%68µg681µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene32%817µg8173µg2520µgNR
ThiamineThiamine0%0.0053mg0.053mg1.1mgNR
RiboflavinRiboflavin1%0.007mg0.07mg1.1mgNR
NiacinNiacin1%0.088NE0.88NE14NENR
Pantothenic acidPantothenic acid0%0.0049mg0.049mg5mgNR
Vitamin B6Vit. B61%0.014mg0.14mg1.3mg100mg
Folic acidFolic acid0%1.3µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4.1mg41mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.085mg0.85mg15mgNR
Vitamin KVit. K91%82µg817µg90µgNR



Boiled Kale: Dietary minerals

Boiled Kale: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg72mg1000mg2500mg
CopperCopper2%0.016mg0.16mg0.9mg10mg
IronIron1%0.09mg0.9mg18mg45mg
MagnesiumMagnesium1%1.8mg18mg320mgNR
ManganeseManganese2%0.042mg0.42mg1.8mg11mg
PhosphorusPhosphorus0%2.8mg28mg700mg4000mg
PotassiumPotassium0%23mg228mg4700mgNR
SeleniumSelenium0%0.09µg0.9µg55µg400µg
SodiumSodium0%2.3mg23mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.2mg62mg4100mg4100mg
ZincZinc0%0.024mg0.24mg8mg40mg



Boiled Kale: Essential amino acids

Boiled Kale: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.004g0.04g0.6gNR
IsoleucineIsoleucine1%0.011g0.11g1.2gNR
LeucineLeucine1%0.013g0.13g2.3gNR
LysineLysine1%0.011g0.11g1.8gNR
MethionineMethionine0%0.0018g0.018g0.9gNR
PhenylalaninePhenylalanine1%0.0097g0.097g1.5gNR
ThreonineThreonine1%0.0085g0.085g0.9gNR
TryptophanTryptophan1%0.0023g0.023g0.24gNR
ValineValine1%0.01g0.1g1.7gNR



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