food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Boiled Kale

Food  
 
Nutrient  
Groups  
Advanced Search…

Boiled Kale: detail




Boiled Kale: Macro nutrients

Boiled Kale: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal28kcal2070kcalNR
ProteinsProteins3%1.6g1.9g50g180g
CarbohydrateCarbohydrate2%4.8g5.6g230g340g
LipidLipid1%0.34g0.4g50g80g
» Saturated fatSaturated fat0%0.044g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.026g0.03g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g2g25gNR
WaterWater3%78g91g2700gNR






Boiled Kale: Vitamins

Boiled Kale: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A83%579µg681µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene276%6947µg8173µg2520µgNR
ThiamineThiamine4%0.045mg0.053mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.07mg1.1mgNR
NiacinNiacin5%0.75NE0.88NE14NENR
Pantothenic acidPantothenic acid1%0.042mg0.049mg5mgNR
Vitamin B6Vit. B69%0.12mg0.14mg1.3mg100mg
Folic acidFolic acid3%11µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C46%35mg41mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.72mg0.85mg15mgNR
Vitamin KVit. K772%694µg817µg90µgNR






Boiled Kale: Dietary minerals

Boiled Kale: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%61mg72mg1000mg2500mg
CopperCopper15%0.13mg0.16mg0.9mg10mg
IronIron4%0.77mg0.9mg18mg45mg
MagnesiumMagnesium5%15mg18mg320mgNR
ManganeseManganese20%0.35mg0.42mg1.8mg11mg
PhosphorusPhosphorus3%24mg28mg700mg4000mg
PotassiumPotassium4%194mg228mg4700mgNR
SeleniumSelenium1%0.77µg0.9µg55µg400µg
SodiumSodium1%20mg23mg1500mg2300mg
Salt (sodium equivalence)Salt1%53mg62mg4100mg6200mg
ZincZinc3%0.2mg0.24mg8mg40mg






Boiled Kale: Essential amino acids

Boiled Kale: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.04g0.6gNR
IsoleucineIsoleucine8%0.097g0.11g1.2gNR
LeucineLeucine5%0.11g0.13g2.3gNR
LysineLysine5%0.097g0.11g1.8gNR
MethionineMethionine2%0.015g0.018g0.9gNR
PhenylalaninePhenylalanine5%0.082g0.097g1.5gNR
ThreonineThreonine8%0.072g0.085g0.9gNR
TryptophanTryptophan8%0.02g0.023g0.24gNR
ValineValine5%0.088g0.1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com