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Kohlrabi, boiled, drained: detail




Kohlrabi, boiled, drained: Macro nutrients

Kohlrabi, boiled, drained: Macro nutrients, for a portion of 500g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%145kcal29kcal2070kcalNR
ProteinsProteins18%9g1.8g50g180g
CarbohydrateCarbohydrate15%33g6.7g230g340g
LipidLipid1%0.55g0.11g50g80g
» Saturated fatSaturated fat0%0.07g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.04g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.053g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.5g1.1g25gNR
WaterWater17%452g90g2700gNR



Kohlrabi, boiled, drained: Vitamins

Kohlrabi, boiled, drained: Vitamins, for a portion of 500g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%105µg21µg2520µgNR
ThiamineThiamine18%0.2mg0.04mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.02mg1.1mgNR
NiacinNiacin20%2.9NE0.57NE14NENR
Pantothenic acidPantothenic acid16%0.8mg0.16mg5mgNR
Vitamin B6Vit. B659%0.77mg0.15mg1.3mg100mg
Folic acidFolic acid15%60µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C360%270mg54mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E17%2.6mg0.52mg15mgNR
Vitamin KVit. K1%0.5µg0.1µg90µgNR



Kohlrabi, boiled, drained: Dietary minerals

Kohlrabi, boiled, drained: Dietary minerals, for a portion of 500g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%125mg25mg1000mg2500mg
CopperCopper73%0.66mg0.13mg0.9mg10mg
IronIron11%2mg0.4mg18mg45mg
MagnesiumMagnesium30%95mg19mg320mgNR
ManganeseManganese39%0.71mg0.14mg1.8mg11mg
PhosphorusPhosphorus32%225mg45mg700mg4000mg
PotassiumPotassium36%1700mg340mg4700mgNR
SeleniumSelenium7%4µg0.8µg55µg400µg
SodiumSodium7%105mg21mg1500mg2300mg
Salt (sodium equivalence)Salt7%284mg57mg4100mg4100mg
ZincZinc19%1.6mg0.31mg8mg40mg



Kohlrabi, boiled, drained: Essential amino acids

Kohlrabi, boiled, drained: Essential amino acids, for a portion of 500g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.02g0.6gNR
IsoleucineIsoleucine35%0.42g0.083g1.2gNR
LeucineLeucine15%0.36g0.071g2.3gNR
LysineLysine16%0.3g0.059g1.8gNR
MethionineMethionine8%0.07g0.014g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.041g1.5gNR
ThreonineThreonine29%0.26g0.052g0.9gNR
TryptophanTryptophan23%0.055g0.011g0.24gNR
ValineValine16%0.27g0.053g1.7gNR



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