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Kohlrabi, boiled, drained: detail




Kohlrabi, boiled, drained: Macro nutrients

Kohlrabi, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%25kcal29kcal2070kcalNR
ProteinsProteins3%1.5g1.8g50g180g
CarbohydrateCarbohydrate2%5.7g6.7g230g340g
LipidLipid0%0.094g0.11g50g80g
» Saturated fatSaturated fat0%0.012g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0068g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.045g0.053g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.94g1.1g25gNR
WaterWater3%77g90g2700gNR






Kohlrabi, boiled, drained: Vitamins

Kohlrabi, boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg21µg2520µgNR
ThiamineThiamine3%0.034mg0.04mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.02mg1.1mgNR
NiacinNiacin3%0.49NE0.57NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.16mg5mgNR
Vitamin B6Vit. B610%0.13mg0.15mg1.3mg100mg
Folic acidFolic acid3%10µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C61%46mg54mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.44mg0.52mg15mgNR
Vitamin KVit. K0%0.085µg0.1µg90µgNR






Kohlrabi, boiled, drained: Dietary minerals

Kohlrabi, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg25mg1000mg2500mg
CopperCopper12%0.11mg0.13mg0.9mg10mg
IronIron2%0.34mg0.4mg18mg45mg
MagnesiumMagnesium5%16mg19mg320mgNR
ManganeseManganese7%0.12mg0.14mg1.8mg11mg
PhosphorusPhosphorus5%38mg45mg700mg4000mg
PotassiumPotassium6%289mg340mg4700mgNR
SeleniumSelenium1%0.68µg0.8µg55µg400µg
SodiumSodium1%18mg21mg1500mg2300mg
Salt (sodium equivalence)Salt1%48mg57mg4100mg6200mg
ZincZinc3%0.26mg0.31mg8mg40mg






Kohlrabi, boiled, drained: Essential amino acids

Kohlrabi, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.02g0.6gNR
IsoleucineIsoleucine6%0.071g0.083g1.2gNR
LeucineLeucine3%0.06g0.071g2.3gNR
LysineLysine3%0.05g0.059g1.8gNR
MethionineMethionine1%0.012g0.014g0.9gNR
PhenylalaninePhenylalanine2%0.035g0.041g1.5gNR
ThreonineThreonine5%0.044g0.052g0.9gNR
TryptophanTryptophan4%0.0094g0.011g0.24gNR
ValineValine3%0.045g0.053g1.7gNR



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