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Boiled Lambsquarters: detail




Boiled Lambsquarters: Macro nutrients

Boiled Lambsquarters: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal32kcal2070kcalNR
ProteinsProteins5%2.7g3.2g50g180g
CarbohydrateCarbohydrate2%4.3g5g230g340g
LipidLipid1%0.6g0.7g50g80g
» Saturated fatSaturated fat0%0.044g0.052g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.13g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.31g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g2.1g25gNR
WaterWater3%76g89g2700gNR






Boiled Lambsquarters: Vitamins

Boiled Lambsquarters: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A47%332µg391µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene158%3985µg4688µg2520µgNR
ThiamineThiamine8%0.085mg0.1mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.26mg1.1mgNR
NiacinNiacin8%1.2NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.053mg0.062mg5mgNR
Vitamin B6Vit. B611%0.15mg0.17mg1.3mg100mg
Folic acidFolic acid3%12µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C42%31mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.6mg1.9mg15mgNR
Vitamin KVit. K467%420µg494µg90µgNR






Boiled Lambsquarters: Dietary minerals

Boiled Lambsquarters: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium22%219mg258mg1000mg2500mg
CopperCopper19%0.17mg0.2mg0.9mg10mg
IronIron3%0.6mg0.7mg18mg45mg
MagnesiumMagnesium6%20mg23mg320mgNR
ManganeseManganese25%0.45mg0.53mg1.8mg11mg
PhosphorusPhosphorus5%38mg45mg700mg4000mg
PotassiumPotassium5%245mg288mg4700mgNR
SeleniumSelenium1%0.77µg0.9µg55µg400µg
SodiumSodium2%25mg29mg1500mg2300mg
Salt (sodium equivalence)Salt2%67mg78mg4100mg6200mg
ZincZinc3%0.26mg0.3mg8mg40mg






Boiled Lambsquarters: Essential amino acids

Boiled Lambsquarters: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.075g0.088g0.6gNR
IsoleucineIsoleucine14%0.16g0.19g1.2gNR
LeucineLeucine10%0.23g0.27g2.3gNR
LysineLysine13%0.23g0.27g1.8gNR
MethionineMethionine3%0.031g0.037g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.13g1.5gNR
ThreonineThreonine12%0.11g0.12g0.9gNR
TryptophanTryptophan10%0.025g0.029g0.24gNR
ValineValine9%0.15g0.17g1.7gNR



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