» Boiled Sprouted Navy Beans

Boiled Sprouted Navy Beans: detail

• Detailed name: Beans, navy, mature seeds, sprouted, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Boiled Sprouted Navy Beans: Macro nutrients

Boiled Sprouted Navy Beans: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		312kcal	78kcal	2070kcal	NR
ProteinsProteins		28g	7.1g	50g	180g
CarbohydrateCarbohydrate		60g	15g	230g	340g
LipidLipid		3.2g	0.81g	50g	80g
» Saturated fatSaturated fat		0.39g	0.098g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.24g	0.06g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.9g	0.47g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	0.8g	25g	NR
WaterWater		304g	76g	2700g	NR

Boiled Sprouted Navy Beans: Vitamins

Boiled Sprouted Navy Beans: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.5mg	0.38mg	1.1mg	NR
RiboflavinRiboflavin		0.94mg	0.24mg	1.1mg	NR
NiacinNiacin		10NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		3.4mg	0.85mg	5mg	NR
Vitamin B6Vit. B6		0.79mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		424µg	106µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		69mg	17mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Boiled Sprouted Navy Beans: Dietary minerals

Boiled Sprouted Navy Beans: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		64mg	16mg	1000mg	2500mg
CopperCopper		1.6mg	0.39mg	0.9mg	10mg
IronIron		8.4mg	2.1mg	18mg	45mg
MagnesiumMagnesium		444mg	111mg	320mg	NR
ManganeseManganese		1.8mg	0.45mg	1.8mg	11mg
PhosphorusPhosphorus		412mg	103mg	700mg	4000mg
PotassiumPotassium		1268mg	317mg	4700mg	NR
SeleniumSelenium		2.4µg	0.6µg	55µg	400µg
SodiumSodium		56mg	14mg	1500mg	2300mg
Salt (sodium equivalence)Salt		151mg	38mg	4100mg	4100mg
ZincZinc		3.9mg	0.97mg	8mg	40mg

Boiled Sprouted Navy Beans: Essential amino acids

Boiled Sprouted Navy Beans: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.79g	0.2g	0.6g	NR
IsoleucineIsoleucine		1.3g	0.31g	1.2g	NR
LeucineLeucine		2g	0.51g	2.3g	NR
LysineLysine		1.6g	0.4g	1.8g	NR
MethionineMethionine		0.3g	0.074g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.36g	1.5g	NR
ThreonineThreonine		1.2g	0.3g	0.9g	NR
TryptophanTryptophan		0.3g	0.074g	0.24g	NR
ValineValine		1.5g	0.36g	1.7g	NR

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