» Boiled Sprouted Navy Beans

Boiled Sprouted Navy Beans: detail

• Detailed name: Beans, navy, mature seeds, sprouted, boiled, drained
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  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Boiled Sprouted Navy Beans: Macro nutrients

Boiled Sprouted Navy Beans: Macro nutrients, for a standard portion of 65g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		51kcal	78kcal	2070kcal	NR
ProteinsProteins		4.6g	7.1g	50g	180g
CarbohydrateCarbohydrate		9.8g	15g	230g	340g
LipidLipid		0.53g	0.81g	50g	80g
» Saturated fatSaturated fat		0.064g	0.098g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.039g	0.06g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.3g	0.47g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.52g	0.8g	25g	NR
WaterWater		49g	76g	2700g	NR

Boiled Sprouted Navy Beans: Vitamins

Boiled Sprouted Navy Beans: Vitamins, for a standard portion of 65g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.25mg	0.38mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.24mg	1.1mg	NR
NiacinNiacin		1.6NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.56mg	0.85mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		69µg	106µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		11mg	17mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Boiled Sprouted Navy Beans: Dietary minerals

Boiled Sprouted Navy Beans: Dietary minerals, for a standard portion of 65g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		10mg	16mg	1000mg	2500mg
CopperCopper		0.25mg	0.39mg	0.9mg	10mg
IronIron		1.4mg	2.1mg	18mg	45mg
MagnesiumMagnesium		72mg	111mg	320mg	NR
ManganeseManganese		0.29mg	0.45mg	1.8mg	11mg
PhosphorusPhosphorus		67mg	103mg	700mg	4000mg
PotassiumPotassium		206mg	317mg	4700mg	NR
SeleniumSelenium		0.39µg	0.6µg	55µg	400µg
SodiumSodium		9.1mg	14mg	1500mg	2300mg
Salt (sodium equivalence)Salt		25mg	38mg	4100mg	6200mg
ZincZinc		0.63mg	0.97mg	8mg	40mg

Boiled Sprouted Navy Beans: Essential amino acids

Boiled Sprouted Navy Beans: Essential amino acids, for a standard portion of 65g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.2g	0.31g	1.2g	NR
LeucineLeucine		0.33g	0.51g	2.3g	NR
LysineLysine		0.26g	0.4g	1.8g	NR
MethionineMethionine		0.048g	0.074g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.36g	1.5g	NR
ThreonineThreonine		0.19g	0.3g	0.9g	NR
TryptophanTryptophan		0.048g	0.074g	0.24g	NR
ValineValine		0.24g	0.36g	1.7g	NR

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