» Onion, boiled, drained

Onion, boiled, drained: detail

• Detailed name: Onion, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Onion, boiled, drained: Macro nutrients

Onion, boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		37kcal	44kcal	2070kcal	NR
ProteinsProteins		1.2g	1.4g	50g	180g
CarbohydrateCarbohydrate		8.6g	10g	230g	340g
LipidLipid		0.16g	0.19g	50g	80g
» Saturated fatSaturated fat		0.026g	0.031g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.023g	0.027g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.062g	0.073g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1.7g	25g	NR
WaterWater		75g	88g	2700g	NR

Onion, boiled, drained: Vitamins

Onion, boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.85µg	1µg	2520µg	NR
ThiamineThiamine		0.036mg	0.042mg	1.1mg	NR
RiboflavinRiboflavin		0.02mg	0.023mg	1.1mg	NR
NiacinNiacin		0.42NE	0.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.096mg	0.11mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		13µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.4mg	5.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.017mg	0.02mg	15mg	NR
Vitamin KVit. K		0.43µg	0.5µg	90µg	NR

Onion, boiled, drained: Dietary minerals

Onion, boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	22mg	1000mg	2500mg
CopperCopper		0.057mg	0.067mg	0.9mg	10mg
IronIron		0.2mg	0.24mg	18mg	45mg
MagnesiumMagnesium		9.4mg	11mg	320mg	NR
ManganeseManganese		0.13mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		30mg	35mg	700mg	4000mg
PotassiumPotassium		141mg	166mg	4700mg	NR
SeleniumSelenium		0.51µg	0.6µg	55µg	400µg
SodiumSodium		2.6mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6.9mg	8.1mg	4100mg	6200mg
ZincZinc		0.18mg	0.21mg	8mg	40mg

Onion, boiled, drained: Essential amino acids

Onion, boiled, drained: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.019g	0.022g	0.6g	NR
IsoleucineIsoleucine		0.041g	0.048g	1.2g	NR
LeucineLeucine		0.041g	0.048g	2.3g	NR
LysineLysine		0.055g	0.065g	1.8g	NR
MethionineMethionine		0.0094g	0.011g	0.9g	NR
PhenylalaninePhenylalanine		0.03g	0.035g	1.5g	NR
ThreonineThreonine		0.028g	0.033g	0.9g	NR
TryptophanTryptophan		0.017g	0.02g	0.24g	NR
ValineValine		0.026g	0.031g	1.7g	NR

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