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Cooked Oyster: detail




Cooked Oyster: Macro nutrients

Cooked Oyster: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal102kcal2070kcalNR
ProteinsProteins5%2.3g11g50g180g
CarbohydrateCarbohydrate0%1.1g5.5g230g340g
LipidLipid1%0.68g3.4g50g80g
» Saturated fatSaturated fat1%0.19g0.95g17g27g
» Monounsaturated fatMonounsaturated fat1%0.1g0.51g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g1.1g17g27g
» » Omega 3Omega 324%0.27g1.3g1.1g3g
» » Omega 6Omega 60%0.054g0.27g12g30g
» CholesterolCholesterol79%16mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%16g78g2700gNR



Cooked Oyster: Vitamins

Cooked Oyster: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.2µg26µg700µgNR
» RetinolRetinol2%11µg54µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0072mg0.036mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.18mg1.1mgNR
NiacinNiacin6%0.83NE4.2NE14NENR
Pantothenic acidPantothenic acid2%0.089mg0.45mg5mgNR
Vitamin B6Vit. B61%0.012mg0.061mg1.3mg100mg
Folic acidFolic acid1%2.8µg14µg400µgNR
Vitamin B12Vit. B12146%3.5µg18µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.34mg1.7mg15mgNR
Vitamin KVit. K0%0.4µg2µg90µgNR



Cooked Oyster: Dietary minerals

Cooked Oyster: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg116mg1000mg2500mg
CopperCopper127%1.1mg5.7mg0.9mg10mg
IronIron10%1.8mg9.2mg18mg45mg
MagnesiumMagnesium2%7mg35mg320mgNR
ManganeseManganese7%0.12mg0.59mg1.8mg11mg
PhosphorusPhosphorus6%39mg194mg700mg4000mg
PotassiumPotassium1%28mg139mg4700mgNR
SeleniumSelenium14%7.9µg40µg55µg400µg
SodiumSodium2%33mg166mg1500mg2300mg
Salt (sodium equivalence)Salt2%90mg449mg4100mg4100mg
ZincZinc197%16mg79mg8mg40mg



Cooked Oyster: Essential amino acids

Cooked Oyster: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.044g0.22g0.6gNR
IsoleucineIsoleucine8%0.092g0.46g1.2gNR
LeucineLeucine6%0.14g0.72g2.3gNR
LysineLysine8%0.15g0.76g1.8gNR
MethionineMethionine6%0.051g0.26g0.9gNR
PhenylalaninePhenylalanine6%0.083g0.41g1.5gNR
ThreonineThreonine1%0.0092g0.046g0.9gNR
TryptophanTryptophan12%0.028g0.14g0.24gNR
ValineValine6%0.1g0.52g1.7gNR



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