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Cooked Oyster: detail




Cooked Oyster: Macro nutrients

Cooked Oyster: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%102kcal102kcal2070kcalNR
ProteinsProteins23%11g11g50g180g
CarbohydrateCarbohydrate2%5.5g5.5g230g340g
LipidLipid7%3.4g3.4g50g80g
» Saturated fatSaturated fat6%0.95g0.95g17g27g
» Monounsaturated fatMonounsaturated fat3%0.51g0.51g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g1.1g17g27g
» » Omega 3Omega 3121%1.3g1.3g1.1g3g
» » Omega 6Omega 62%0.27g0.27g12g30g
» CholesterolCholesterol395%79mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%78g78g2700gNR






Cooked Oyster: Vitamins

Cooked Oyster: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg26µg700µgNR
» RetinolRetinol8%54µg54µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.036mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.18mg1.1mgNR
NiacinNiacin30%4.2NE4.2NE14NENR
Pantothenic acidPantothenic acid9%0.45mg0.45mg5mgNR
Vitamin B6Vit. B65%0.061mg0.061mg1.3mg100mg
Folic acidFolic acid4%14µg14µg400µgNR
Vitamin B12Vit. B12729%18µg18µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.7mg1.7mg15mgNR
Vitamin KVit. K2%2µg2µg90µgNR






Cooked Oyster: Dietary minerals

Cooked Oyster: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%116mg116mg1000mg2500mg
CopperCopper634%5.7mg5.7mg0.9mg10mg
IronIron51%9.2mg9.2mg18mg45mg
MagnesiumMagnesium11%35mg35mg320mgNR
ManganeseManganese33%0.59mg0.59mg1.8mg11mg
PhosphorusPhosphorus28%194mg194mg700mg4000mg
PotassiumPotassium3%139mg139mg4700mgNR
SeleniumSelenium72%40µg40µg55µg400µg
SodiumSodium11%166mg166mg1500mg2300mg
Salt (sodium equivalence)Salt11%449mg449mg4100mg6200mg
ZincZinc983%79mg79mg8mg40mg






Cooked Oyster: Essential amino acids

Cooked Oyster: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine37%0.22g0.22g0.6gNR
IsoleucineIsoleucine38%0.46g0.46g1.2gNR
LeucineLeucine31%0.72g0.72g2.3gNR
LysineLysine42%0.76g0.76g1.8gNR
MethionineMethionine29%0.26g0.26g0.9gNR
PhenylalaninePhenylalanine28%0.41g0.41g1.5gNR
ThreonineThreonine5%0.046g0.046g0.9gNR
TryptophanTryptophan58%0.14g0.14g0.24gNR
ValineValine31%0.52g0.52g1.7gNR



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