» Boiled Pinto Beans

Boiled Pinto Beans: detail

• Detailed name: Beans, pinto, frozen, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Boiled Pinto Beans: Macro nutrients

Boiled Pinto Beans: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		486kcal	162kcal	2070kcal	NR
ProteinsProteins		28g	9.3g	50g	180g
CarbohydrateCarbohydrate		93g	31g	230g	340g
LipidLipid		1.4g	0.48g	50g	80g
» Saturated fatSaturated fat		0.17g	0.058g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.11g	0.035g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.83g	0.28g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		26g	8.6g	25g	NR
WaterWater		174g	58g	2700g	NR

Boiled Pinto Beans: Vitamins

Boiled Pinto Beans: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.82mg	0.27mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.11mg	1.1mg	NR
NiacinNiacin		7NE	2.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.77mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.58mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		102µg	34µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.1mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Boiled Pinto Beans: Dietary minerals

Boiled Pinto Beans: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		156mg	52mg	1000mg	2500mg
CopperCopper		0.26mg	0.088mg	0.9mg	10mg
IronIron		8.1mg	2.7mg	18mg	45mg
MagnesiumMagnesium		162mg	54mg	320mg	NR
ManganeseManganese		1.5mg	0.49mg	1.8mg	11mg
PhosphorusPhosphorus		300mg	100mg	700mg	4000mg
PotassiumPotassium		1938mg	646mg	4700mg	NR
SeleniumSelenium		4.2µg	1.4µg	55µg	400µg
SodiumSodium		249mg	83mg	1500mg	2300mg
Salt (sodium equivalence)Salt		673mg	224mg	4100mg	4100mg
ZincZinc		2.1mg	0.69mg	8mg	40mg

Boiled Pinto Beans: Essential amino acids

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