» Cabbage, red, boiled, drained

Cabbage, red, boiled, drained: detail

• Detailed name: Cabbage, red, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cabbage, red, boiled, drained: Macro nutrients

Cabbage, red, boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		25kcal	29kcal	2070kcal	NR
ProteinsProteins		1.3g	1.5g	50g	180g
CarbohydrateCarbohydrate		5.9g	6.9g	230g	340g
LipidLipid		0.077g	0.09g	50g	80g
» Saturated fatSaturated fat		0.0094g	0.011g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.006g	0.007g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.037g	0.043g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.2g	2.6g	25g	NR
WaterWater		77g	91g	2700g	NR

Cabbage, red, boiled, drained: Vitamins

Cabbage, red, boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.7µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		17µg	20µg	2520µg	NR
ThiamineThiamine		0.06mg	0.071mg	1.1mg	NR
RiboflavinRiboflavin		0.051mg	0.06mg	1.1mg	NR
NiacinNiacin		0.51NE	0.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.13mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		20µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		29mg	34mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.12mg	15mg	NR
Vitamin KVit. K		40µg	48µg	90µg	NR

Cabbage, red, boiled, drained: Dietary minerals

Cabbage, red, boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	42mg	1000mg	2500mg
CopperCopper		0.046mg	0.054mg	0.9mg	10mg
IronIron		0.56mg	0.66mg	18mg	45mg
MagnesiumMagnesium		14mg	17mg	320mg	NR
ManganeseManganese		0.19mg	0.22mg	1.8mg	11mg
PhosphorusPhosphorus		28mg	33mg	700mg	4000mg
PotassiumPotassium		223mg	262mg	4700mg	NR
SeleniumSelenium		2µg	2.3µg	55µg	400µg
SodiumSodium		24mg	28mg	1500mg	2300mg
Salt (sodium equivalence)Salt		64mg	76mg	4100mg	6200mg
ZincZinc		0.21mg	0.25mg	8mg	40mg

Cabbage, red, boiled, drained: Essential amino acids

Cabbage, red, boiled, drained: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.022g	0.026g	0.6g	NR
IsoleucineIsoleucine		0.031g	0.036g	1.2g	NR
LeucineLeucine		0.042g	0.049g	2.3g	NR
LysineLysine		0.043g	0.051g	1.8g	NR
MethionineMethionine		0.012g	0.014g	0.9g	NR
PhenylalaninePhenylalanine		0.032g	0.038g	1.5g	NR
ThreonineThreonine		0.035g	0.041g	0.9g	NR
TryptophanTryptophan		0.011g	0.013g	0.24g	NR
ValineValine		0.043g	0.05g	1.7g	NR

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