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Squash, summer, scallop, boiled, drained: detail




Squash, summer, scallop, boiled, drained: Macro nutrients

Squash, summer, scallop, boiled, drained: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal16kcal2070kcalNR
ProteinsProteins3%1.5g1g50g180g
CarbohydrateCarbohydrate2%5g3.3g230g340g
LipidLipid1%0.26g0.17g50g80g
» Saturated fatSaturated fat0%0.053g0.035g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.072g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.9g1.9g25gNR
WaterWater5%143g95g2700gNR



Squash, summer, scallop, boiled, drained: Vitamins

Squash, summer, scallop, boiled, drained: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%77µg51µg2520µgNR
ThiamineThiamine7%0.077mg0.051mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.025mg1.1mgNR
NiacinNiacin7%0.92NE0.61NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.079mg5mgNR
Vitamin B6Vit. B610%0.13mg0.085mg1.3mg100mg
Folic acidFolic acid8%32µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C22%16mg11mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.12mg15mgNR
Vitamin KVit. K6%5.3µg3.5µg90µgNR



Squash, summer, scallop, boiled, drained: Dietary minerals

Squash, summer, scallop, boiled, drained: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg15mg1000mg2500mg
CopperCopper14%0.12mg0.083mg0.9mg10mg
IronIron3%0.5mg0.33mg18mg45mg
MagnesiumMagnesium9%29mg19mg320mgNR
ManganeseManganese11%0.19mg0.13mg1.8mg11mg
PhosphorusPhosphorus6%42mg28mg700mg4000mg
PotassiumPotassium4%210mg140mg4700mgNR
SeleniumSelenium1%0.3µg0.2µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg4100mg
ZincZinc5%0.36mg0.24mg8mg40mg



Squash, summer, scallop, boiled, drained: Essential amino acids

Squash, summer, scallop, boiled, drained: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.033g0.022g0.6gNR
IsoleucineIsoleucine5%0.056g0.037g1.2gNR
LeucineLeucine4%0.092g0.061g2.3gNR
LysineLysine5%0.086g0.057g1.8gNR
MethionineMethionine3%0.023g0.015g0.9gNR
PhenylalaninePhenylalanine4%0.054g0.036g1.5gNR
ThreonineThreonine4%0.038g0.025g0.9gNR
TryptophanTryptophan6%0.014g0.009g0.24gNR
ValineValine4%0.071g0.047g1.7gNR



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