» Squash, summer, scallop, boiled, drained

Squash, summer, scallop, boiled, drained: detail

• Detailed name: Squash, summer, scallop, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Squash, summer, scallop, boiled, drained: Macro nutrients

Squash, summer, scallop, boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		14kcal	16kcal	2070kcal	NR
ProteinsProteins		0.88g	1g	50g	180g
CarbohydrateCarbohydrate		2.8g	3.3g	230g	340g
LipidLipid		0.14g	0.17g	50g	80g
» Saturated fatSaturated fat		0.03g	0.035g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.011g	0.013g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.061g	0.072g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.6g	1.9g	25g	NR
WaterWater		81g	95g	2700g	NR

Squash, summer, scallop, boiled, drained: Vitamins

Squash, summer, scallop, boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3.4µg	4µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		43µg	51µg	2520µg	NR
ThiamineThiamine		0.043mg	0.051mg	1.1mg	NR
RiboflavinRiboflavin		0.021mg	0.025mg	1.1mg	NR
NiacinNiacin		0.52NE	0.61NE	14NE	NR
Pantothenic acidPantothenic acid		0.067mg	0.079mg	5mg	NR
Vitamin B6Vit. B6		0.072mg	0.085mg	1.3mg	100mg
Folic acidFolic acid		18µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9.2mg	11mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.12mg	15mg	NR
Vitamin KVit. K		3µg	3.5µg	90µg	NR

Squash, summer, scallop, boiled, drained: Dietary minerals

Squash, summer, scallop, boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	15mg	1000mg	2500mg
CopperCopper		0.071mg	0.083mg	0.9mg	10mg
IronIron		0.28mg	0.33mg	18mg	45mg
MagnesiumMagnesium		16mg	19mg	320mg	NR
ManganeseManganese		0.11mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		24mg	28mg	700mg	4000mg
PotassiumPotassium		119mg	140mg	4700mg	NR
SeleniumSelenium		0.17µg	0.2µg	55µg	400µg
SodiumSodium		0.85mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.3mg	2.7mg	4100mg	6200mg
ZincZinc		0.2mg	0.24mg	8mg	40mg

Squash, summer, scallop, boiled, drained: Essential amino acids

Squash, summer, scallop, boiled, drained: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.019g	0.022g	0.6g	NR
IsoleucineIsoleucine		0.031g	0.037g	1.2g	NR
LeucineLeucine		0.052g	0.061g	2.3g	NR
LysineLysine		0.048g	0.057g	1.8g	NR
MethionineMethionine		0.013g	0.015g	0.9g	NR
PhenylalaninePhenylalanine		0.031g	0.036g	1.5g	NR
ThreonineThreonine		0.021g	0.025g	0.9g	NR
TryptophanTryptophan		0.0077g	0.009g	0.24g	NR
ValineValine		0.04g	0.047g	1.7g	NR

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