» Boiled Sprouted Mung Beans

Boiled Sprouted Mung Beans: detail

• Detailed name: Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Boiled Sprouted Mung Beans: Macro nutrients

Boiled Sprouted Mung Beans: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		42kcal	21kcal	2070kcal	NR
ProteinsProteins		4.1g	2g	50g	180g
CarbohydrateCarbohydrate		8.4g	4.2g	230g	340g
LipidLipid		0.18g	0.09g	50g	80g
» Saturated fatSaturated fat		0.05g	0.025g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.024g	0.012g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.064g	0.032g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.6g	0.8g	25g	NR
WaterWater		187g	93g	2700g	NR

Boiled Sprouted Mung Beans: Vitamins

Boiled Sprouted Mung Beans: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		8µg	4µg	2520µg	NR
ThiamineThiamine		0.1mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.1mg	1.1mg	NR
NiacinNiacin		2.6NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.49mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.054mg	1.3mg	100mg
Folic acidFolic acid		58µg	29µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		23mg	11mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.14mg	0.07mg	15mg	NR
Vitamin KVit. K		45µg	23µg	90µg	NR

Boiled Sprouted Mung Beans: Dietary minerals

Boiled Sprouted Mung Beans: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	12mg	1000mg	2500mg
CopperCopper		0.24mg	0.12mg	0.9mg	10mg
IronIron		1.3mg	0.65mg	18mg	45mg
MagnesiumMagnesium		28mg	14mg	320mg	NR
ManganeseManganese		0.28mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		56mg	28mg	700mg	4000mg
PotassiumPotassium		202mg	101mg	4700mg	NR
SeleniumSelenium		1.2µg	0.6µg	55µg	400µg
SodiumSodium		20mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		54mg	27mg	4100mg	4100mg
ZincZinc		0.94mg	0.47mg	8mg	40mg

Boiled Sprouted Mung Beans: Essential amino acids

Boiled Sprouted Mung Beans: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.052g	0.6g	NR
IsoleucineIsoleucine		0.2g	0.098g	1.2g	NR
LeucineLeucine		0.26g	0.13g	2.3g	NR
LysineLysine		0.25g	0.12g	1.8g	NR
MethionineMethionine		0.05g	0.025g	0.9g	NR
PhenylalaninePhenylalanine		0.17g	0.086g	1.5g	NR
ThreonineThreonine		0.12g	0.058g	0.9g	NR
TryptophanTryptophan		0.056g	0.028g	0.24g	NR
ValineValine		0.19g	0.097g	1.7g	NR

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