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Boiled Sweet Potato: detail




Boiled Sweet Potato: Macro nutrients

Boiled Sweet Potato: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%77kcal77kcal2070kcalNR
ProteinsProteins3%1.4g1.4g50g180g
CarbohydrateCarbohydrate8%18g18g230g340g
LipidLipid0%0.14g0.14g50g80g
» Saturated fatSaturated fat0%0.031g0.031g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.061g0.061g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g2.5g25gNR
WaterWater3%80g80g2700gNR



Boiled Sweet Potato: Vitamins

Boiled Sweet Potato: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A112%787µg787µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene375%9444µg9444µg2520µgNR
ThiamineThiamine5%0.056mg0.056mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.047mg1.1mgNR
NiacinNiacin6%0.87NE0.87NE14NENR
Pantothenic acidPantothenic acid12%0.58mg0.58mg5mgNR
Vitamin B6Vit. B613%0.17mg0.17mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C17%13mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.94mg0.94mg15mgNR
Vitamin KVit. K2%2.1µg2.1µg90µgNR



Boiled Sweet Potato: Dietary minerals

Boiled Sweet Potato: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg27mg1000mg2500mg
CopperCopper10%0.094mg0.094mg0.9mg10mg
IronIron4%0.72mg0.72mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese15%0.27mg0.27mg1.8mg11mg
PhosphorusPhosphorus5%32mg32mg700mg4000mg
PotassiumPotassium5%230mg230mg4700mgNR
SeleniumSelenium0%0.2µg0.2µg55µg400µg
SodiumSodium2%27mg27mg1500mg2300mg
Salt (sodium equivalence)Salt2%73mg73mg4100mg4100mg
ZincZinc3%0.2mg0.2mg8mg40mg



Boiled Sweet Potato: Essential amino acids

Boiled Sweet Potato: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.027g0.027g0.6gNR
IsoleucineIsoleucine4%0.048g0.048g1.2gNR
LeucineLeucine4%0.081g0.081g2.3gNR
LysineLysine3%0.058g0.058g1.8gNR
MethionineMethionine3%0.025g0.025g0.9gNR
PhenylalaninePhenylalanine5%0.078g0.078g1.5gNR
ThreonineThreonine8%0.073g0.073g0.9gNR
TryptophanTryptophan8%0.02g0.02g0.24gNR
ValineValine4%0.075g0.075g1.7gNR



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