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Boiled Sweet Potato: detail




Boiled Sweet Potato: Macro nutrients

Boiled Sweet Potato: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal77kcal2070kcalNR
ProteinsProteins1%0.27g1.4g50g180g
CarbohydrateCarbohydrate2%3.5g18g230g340g
LipidLipid0%0.028g0.14g50g80g
» Saturated fatSaturated fat0%0.0062g0.031g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.061g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.5g2.5g25gNR
WaterWater1%16g80g2700gNR



Boiled Sweet Potato: Vitamins

Boiled Sweet Potato: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A22%157µg787µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene75%1889µg9444µg2520µgNR
ThiamineThiamine1%0.011mg0.056mg1.1mgNR
RiboflavinRiboflavin1%0.0094mg0.047mg1.1mgNR
NiacinNiacin1%0.17NE0.87NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.58mg5mgNR
Vitamin B6Vit. B63%0.033mg0.17mg1.3mg100mg
Folic acidFolic acid0%1.2µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.19mg0.94mg15mgNR
Vitamin KVit. K0%0.42µg2.1µg90µgNR



Boiled Sweet Potato: Dietary minerals

Boiled Sweet Potato: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.4mg27mg1000mg2500mg
CopperCopper2%0.019mg0.094mg0.9mg10mg
IronIron1%0.14mg0.72mg18mg45mg
MagnesiumMagnesium1%3.6mg18mg320mgNR
ManganeseManganese3%0.053mg0.27mg1.8mg11mg
PhosphorusPhosphorus1%6.4mg32mg700mg4000mg
PotassiumPotassium1%46mg230mg4700mgNR
SeleniumSelenium0%0.04µg0.2µg55µg400µg
SodiumSodium0%5.4mg27mg1500mg2300mg
Salt (sodium equivalence)Salt0%15mg73mg4100mg4100mg
ZincZinc1%0.04mg0.2mg8mg40mg



Boiled Sweet Potato: Essential amino acids

Boiled Sweet Potato: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0054g0.027g0.6gNR
IsoleucineIsoleucine1%0.0096g0.048g1.2gNR
LeucineLeucine1%0.016g0.081g2.3gNR
LysineLysine1%0.012g0.058g1.8gNR
MethionineMethionine1%0.005g0.025g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.078g1.5gNR
ThreonineThreonine2%0.015g0.073g0.9gNR
TryptophanTryptophan2%0.004g0.02g0.24gNR
ValineValine1%0.015g0.075g1.7gNR



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