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Boiled Sweet Potato: detail

Detailed name: Sweet potato, boiled without skin
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Boiled Sweet Potato: Macro nutrients

Boiled Sweet Potato: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		231kcal	77kcal	2070kcal	NR
ProteinsProteins		4.1g	1.4g	50g	180g
CarbohydrateCarbohydrate		53g	18g	230g	340g
LipidLipid		0.42g	0.14g	50g	80g
» Saturated fatSaturated fat		0.093g	0.031g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.18g	0.061g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.5g	2.5g	25g	NR
WaterWater		240g	80g	2700g	NR

Boiled Sweet Potato: Vitamins

Boiled Sweet Potato: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2361µg	787µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		28332µg	9444µg	2520µg	NR
ThiamineThiamine		0.17mg	0.056mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.047mg	1.1mg	NR
NiacinNiacin		2.6NE	0.87NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	0.58mg	5mg	NR
Vitamin B6Vit. B6		0.5mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		18µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		38mg	13mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.8mg	0.94mg	15mg	NR
Vitamin KVit. K		6.3µg	2.1µg	90µg	NR

Boiled Sweet Potato: Dietary minerals

Boiled Sweet Potato: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		81mg	27mg	1000mg	2500mg
CopperCopper		0.28mg	0.094mg	0.9mg	10mg
IronIron		2.2mg	0.72mg	18mg	45mg
MagnesiumMagnesium		54mg	18mg	320mg	NR
ManganeseManganese		0.8mg	0.27mg	1.8mg	11mg
PhosphorusPhosphorus		96mg	32mg	700mg	4000mg
PotassiumPotassium		690mg	230mg	4700mg	NR
SeleniumSelenium		0.6µg	0.2µg	55µg	400µg
SodiumSodium		81mg	27mg	1500mg	2300mg
Salt (sodium equivalence)Salt		219mg	73mg	4100mg	4100mg
ZincZinc		0.6mg	0.2mg	8mg	40mg

Boiled Sweet Potato: Essential amino acids

Boiled Sweet Potato: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.081g	0.027g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.048g	1.2g	NR
LeucineLeucine		0.24g	0.081g	2.3g	NR
LysineLysine		0.17g	0.058g	1.8g	NR
MethionineMethionine		0.075g	0.025g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.078g	1.5g	NR
ThreonineThreonine		0.22g	0.073g	0.9g	NR
TryptophanTryptophan		0.06g	0.02g	0.24g	NR
ValineValine		0.23g	0.075g	1.7g	NR