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Boiled Sweet Potato: detail




Boiled Sweet Potato: Macro nutrients

Boiled Sweet Potato: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%39kcal77kcal2070kcalNR
ProteinsProteins1%0.69g1.4g50g180g
CarbohydrateCarbohydrate4%8.9g18g230g340g
LipidLipid0%0.07g0.14g50g80g
» Saturated fatSaturated fat0%0.016g0.031g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.031g0.061g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g2.5g25gNR
WaterWater1%40g80g2700gNR



Boiled Sweet Potato: Vitamins

Boiled Sweet Potato: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A56%394µg787µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene187%4722µg9444µg2520µgNR
ThiamineThiamine3%0.028mg0.056mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.047mg1.1mgNR
NiacinNiacin3%0.44NE0.87NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.58mg5mgNR
Vitamin B6Vit. B66%0.083mg0.17mg1.3mg100mg
Folic acidFolic acid1%3µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.4mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.47mg0.94mg15mgNR
Vitamin KVit. K1%1.1µg2.1µg90µgNR



Boiled Sweet Potato: Dietary minerals

Boiled Sweet Potato: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg27mg1000mg2500mg
CopperCopper5%0.047mg0.094mg0.9mg10mg
IronIron2%0.36mg0.72mg18mg45mg
MagnesiumMagnesium3%9mg18mg320mgNR
ManganeseManganese7%0.13mg0.27mg1.8mg11mg
PhosphorusPhosphorus2%16mg32mg700mg4000mg
PotassiumPotassium2%115mg230mg4700mgNR
SeleniumSelenium0%0.1µg0.2µg55µg400µg
SodiumSodium1%14mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%36mg73mg4100mg4100mg
ZincZinc1%0.1mg0.2mg8mg40mg



Boiled Sweet Potato: Essential amino acids

Boiled Sweet Potato: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.027g0.6gNR
IsoleucineIsoleucine2%0.024g0.048g1.2gNR
LeucineLeucine2%0.041g0.081g2.3gNR
LysineLysine2%0.029g0.058g1.8gNR
MethionineMethionine1%0.013g0.025g0.9gNR
PhenylalaninePhenylalanine3%0.039g0.078g1.5gNR
ThreonineThreonine4%0.037g0.073g0.9gNR
TryptophanTryptophan4%0.01g0.02g0.24gNR
ValineValine2%0.038g0.075g1.7gNR



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