food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Boiled Sweet Potato

Food  
 
Nutrient  
Groups  
Advanced Search…

Boiled Sweet Potato: detail




Boiled Sweet Potato: Macro nutrients

Boiled Sweet Potato: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal77kcal2070kcalNR
ProteinsProteins2%1g1.4g50g180g
CarbohydrateCarbohydrate6%13g18g230g340g
LipidLipid0%0.11g0.14g50g80g
» Saturated fatSaturated fat0%0.023g0.031g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.046g0.061g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g2.5g25gNR
WaterWater2%60g80g2700gNR






Boiled Sweet Potato: Vitamins

Boiled Sweet Potato: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A84%590µg787µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene281%7083µg9444µg2520µgNR
ThiamineThiamine4%0.042mg0.056mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.047mg1.1mgNR
NiacinNiacin5%0.65NE0.87NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.58mg5mgNR
Vitamin B6Vit. B610%0.12mg0.17mg1.3mg100mg
Folic acidFolic acid1%4.5µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.71mg0.94mg15mgNR
Vitamin KVit. K2%1.6µg2.1µg90µgNR






Boiled Sweet Potato: Dietary minerals

Boiled Sweet Potato: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg27mg1000mg2500mg
CopperCopper8%0.071mg0.094mg0.9mg10mg
IronIron3%0.54mg0.72mg18mg45mg
MagnesiumMagnesium4%14mg18mg320mgNR
ManganeseManganese11%0.2mg0.27mg1.8mg11mg
PhosphorusPhosphorus3%24mg32mg700mg4000mg
PotassiumPotassium4%173mg230mg4700mgNR
SeleniumSelenium0%0.15µg0.2µg55µg400µg
SodiumSodium1%20mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%55mg73mg4100mg4100mg
ZincZinc2%0.15mg0.2mg8mg40mg






Boiled Sweet Potato: Essential amino acids

Boiled Sweet Potato: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.027g0.6gNR
IsoleucineIsoleucine3%0.036g0.048g1.2gNR
LeucineLeucine3%0.061g0.081g2.3gNR
LysineLysine2%0.044g0.058g1.8gNR
MethionineMethionine2%0.019g0.025g0.9gNR
PhenylalaninePhenylalanine4%0.059g0.078g1.5gNR
ThreonineThreonine6%0.055g0.073g0.9gNR
TryptophanTryptophan6%0.015g0.02g0.24gNR
ValineValine3%0.056g0.075g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com