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Boiled Sweet Potato: detail




Boiled Sweet Potato: Macro nutrients

Boiled Sweet Potato: Macro nutrients, for a standard portion of 110g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%85kcal77kcal2070kcalNR
ProteinsProteins3%1.5g1.4g50g180g
CarbohydrateCarbohydrate8%19g18g230g340g
LipidLipid0%0.15g0.14g50g80g
» Saturated fatSaturated fat0%0.034g0.031g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.067g0.061g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g2.5g25gNR
WaterWater3%88g80g2700gNR






Boiled Sweet Potato: Vitamins

Boiled Sweet Potato: Vitamins, for a standard portion of 110g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A124%866µg787µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene412%10388µg9444µg2520µgNR
ThiamineThiamine6%0.062mg0.056mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.047mg1.1mgNR
NiacinNiacin7%0.96NE0.87NE14NENR
Pantothenic acidPantothenic acid13%0.64mg0.58mg5mgNR
Vitamin B6Vit. B614%0.18mg0.17mg1.3mg100mg
Folic acidFolic acid2%6.6µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg0.94mg15mgNR
Vitamin KVit. K3%2.3µg2.1µg90µgNR






Boiled Sweet Potato: Dietary minerals

Boiled Sweet Potato: Dietary minerals, for a standard portion of 110g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg27mg1000mg2500mg
CopperCopper11%0.1mg0.094mg0.9mg10mg
IronIron4%0.79mg0.72mg18mg45mg
MagnesiumMagnesium6%20mg18mg320mgNR
ManganeseManganese16%0.29mg0.27mg1.8mg11mg
PhosphorusPhosphorus5%35mg32mg700mg4000mg
PotassiumPotassium5%253mg230mg4700mgNR
SeleniumSelenium0%0.22µg0.2µg55µg400µg
SodiumSodium2%30mg27mg1500mg2300mg
Salt (sodium equivalence)Salt2%80mg73mg4100mg6200mg
ZincZinc3%0.22mg0.2mg8mg40mg






Boiled Sweet Potato: Essential amino acids

Boiled Sweet Potato: Essential amino acids, for a standard portion of 110g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.027g0.6gNR
IsoleucineIsoleucine4%0.053g0.048g1.2gNR
LeucineLeucine4%0.089g0.081g2.3gNR
LysineLysine4%0.064g0.058g1.8gNR
MethionineMethionine3%0.028g0.025g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.078g1.5gNR
ThreonineThreonine9%0.08g0.073g0.9gNR
TryptophanTryptophan9%0.022g0.02g0.24gNR
ValineValine5%0.083g0.075g1.7gNR



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