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Boiled turnip: detail




Boiled turnip: Macro nutrients

Boiled turnip: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.8kcal22kcal2070kcalNR
ProteinsProteins1%0.28g0.71g50g180g
CarbohydrateCarbohydrate1%2g5.1g230g340g
LipidLipid0%0.032g0.08g50g80g
» Saturated fatSaturated fat0%0.0032g0.008g17g27g
» Monounsaturated fatMonounsaturated fat0%0.002g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.042g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g2g25gNR
WaterWater1%37g94g2700gNR



Boiled turnip: Vitamins

Boiled turnip: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.011mg0.027mg1.1mgNR
RiboflavinRiboflavin1%0.0092mg0.023mg1.1mgNR
NiacinNiacin1%0.17NE0.42NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.14mg5mgNR
Vitamin B6Vit. B62%0.027mg0.067mg1.3mg100mg
Folic acidFolic acid1%3.6µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.6mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.008mg0.02mg15mgNR
Vitamin KVit. K0%0.04µg0.1µg90µgNR



Boiled turnip: Dietary minerals

Boiled turnip: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg33mg1000mg2500mg
CopperCopper0%0.0008mg0.002mg0.9mg10mg
IronIron0%0.072mg0.18mg18mg45mg
MagnesiumMagnesium1%3.6mg9mg320mgNR
ManganeseManganese2%0.028mg0.071mg1.8mg11mg
PhosphorusPhosphorus1%10mg26mg700mg4000mg
PotassiumPotassium2%71mg177mg4700mgNR
SeleniumSelenium0%0.08µg0.2µg55µg400µg
SodiumSodium0%6.4mg16mg1500mg2300mg
Salt (sodium equivalence)Salt0%17mg43mg4100mg4100mg
ZincZinc1%0.048mg0.12mg8mg40mg



Boiled turnip: Essential amino acids

Boiled turnip: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0044g0.011g0.6gNR
IsoleucineIsoleucine1%0.012g0.029g1.2gNR
LeucineLeucine0%0.01g0.026g2.3gNR
LysineLysine1%0.011g0.028g1.8gNR
MethionineMethionine0%0.0036g0.009g0.9gNR
PhenylalaninePhenylalanine0%0.0056g0.014g1.5gNR
ThreonineThreonine1%0.008g0.02g0.9gNR
TryptophanTryptophan1%0.0028g0.007g0.24gNR
ValineValine1%0.0092g0.023g1.7gNR



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