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Boiled turnip: detail




Boiled turnip: Macro nutrients

Boiled turnip: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal22kcal2070kcalNR
ProteinsProteins1%0.6g0.71g50g180g
CarbohydrateCarbohydrate2%4.3g5.1g230g340g
LipidLipid0%0.068g0.08g50g80g
» Saturated fatSaturated fat0%0.0068g0.008g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0043g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.036g0.042g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g2g25gNR
WaterWater3%80g94g2700gNR






Boiled turnip: Vitamins

Boiled turnip: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.027mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.023mg1.1mgNR
NiacinNiacin3%0.35NE0.42NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.14mg5mgNR
Vitamin B6Vit. B64%0.057mg0.067mg1.3mg100mg
Folic acidFolic acid2%7.7µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.9mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.017mg0.02mg15mgNR
Vitamin KVit. K0%0.085µg0.1µg90µgNR






Boiled turnip: Dietary minerals

Boiled turnip: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg33mg1000mg2500mg
CopperCopper0%0.0017mg0.002mg0.9mg10mg
IronIron1%0.15mg0.18mg18mg45mg
MagnesiumMagnesium2%7.7mg9mg320mgNR
ManganeseManganese3%0.06mg0.071mg1.8mg11mg
PhosphorusPhosphorus3%22mg26mg700mg4000mg
PotassiumPotassium3%150mg177mg4700mgNR
SeleniumSelenium0%0.17µg0.2µg55µg400µg
SodiumSodium1%14mg16mg1500mg2300mg
Salt (sodium equivalence)Salt1%37mg43mg4100mg6200mg
ZincZinc1%0.1mg0.12mg8mg40mg






Boiled turnip: Essential amino acids

Boiled turnip: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0094g0.011g0.6gNR
IsoleucineIsoleucine2%0.025g0.029g1.2gNR
LeucineLeucine1%0.022g0.026g2.3gNR
LysineLysine1%0.024g0.028g1.8gNR
MethionineMethionine1%0.0077g0.009g0.9gNR
PhenylalaninePhenylalanine1%0.012g0.014g1.5gNR
ThreonineThreonine2%0.017g0.02g0.9gNR
TryptophanTryptophan2%0.006g0.007g0.24gNR
ValineValine1%0.02g0.023g1.7gNR



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