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Kellogg's Bran Flakes: detail




Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal331kcal2070kcalNR
ProteinsProteins2%1.1g11g50g180g
CarbohydrateCarbohydrate3%8g80g230g340g
LipidLipid0%0.23g2.3g50g80g
» Saturated fatSaturated fat0%0.047g0.47g17g27g
» Monounsaturated fatMonounsaturated fat0%0.033g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g1.3g17g27g
» » Omega 3Omega 31%0.0089g0.089g1.1g3g
» » Omega 6Omega 61%0.12g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g15g25gNR
WaterWater0%0.29g2.9g2700gNR



Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine33%0.36mg3.6mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.14mg1.1mgNR
NiacinNiacin6%0.87NE8.7NE14NENR
Pantothenic acidPantothenic acid4%0.2mg2mg5mgNR
Vitamin B6Vit. B69%0.12mg1.2mg1.3mg100mg
Folic acidFolic acid5%21µg212µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.9mg39mg1000mg2500mg
CopperCopper5%0.046mg0.46mg0.9mg10mg
IronIron8%1.4mg14mg18mg45mg
MagnesiumMagnesium4%13mg131mg320mgNR
ManganeseManganese17%0.3mg3mg1.8mg11mg
PhosphorusPhosphorus5%36mg364mg700mg4000mg
PotassiumPotassium1%48mg481mg4700mgNR
SeleniumSelenium2%0.86µg8.6µg55µg400µg
SodiumSodium4%65mg651mg1500mg2300mg
Salt (sodium equivalence)Salt4%176mg1759mg4100mg4100mg
ZincZinc7%0.57mg5.7mg8mg40mg



Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.18g0.6gNR
IsoleucineIsoleucine3%0.04g0.4g1.2gNR
LeucineLeucine3%0.074g0.74g2.3gNR
LysineLysine1%0.018g0.18g1.8gNR
MethionineMethionine1%0.011g0.11g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.52g1.5gNR
ThreonineThreonine5%0.047g0.47g0.9gNR
TryptophanTryptophan5%0.013g0.13g0.24gNR
ValineValine3%0.047g0.47g1.7gNR



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