food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Kellogg's Bran Flakes

Food  
 
Nutrient  
Groups  
Advanced Search…

Kellogg's Bran Flakes: detail




Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy24%497kcal331kcal2070kcalNR
ProteinsProteins32%16g11g50g180g
CarbohydrateCarbohydrate52%120g80g230g340g
LipidLipid7%3.5g2.3g50g80g
» Saturated fatSaturated fat4%0.71g0.47g17g27g
» Monounsaturated fatMonounsaturated fat3%0.5g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g1.3g17g27g
» » Omega 3Omega 312%0.13g0.089g1.1g3g
» » Omega 6Omega 615%1.8g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber91%23g15g25gNR
WaterWater0%4.4g2.9g2700gNR



Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine492%5.4mg3.6mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.14mg1.1mgNR
NiacinNiacin93%13NE8.7NE14NENR
Pantothenic acidPantothenic acid60%3mg2mg5mgNR
Vitamin B6Vit. B6140%1.8mg1.2mg1.3mg100mg
Folic acidFolic acid80%318µg212µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%59mg39mg1000mg2500mg
CopperCopper77%0.69mg0.46mg0.9mg10mg
IronIron113%20mg14mg18mg45mg
MagnesiumMagnesium61%197mg131mg320mgNR
ManganeseManganese248%4.5mg3mg1.8mg11mg
PhosphorusPhosphorus78%546mg364mg700mg4000mg
PotassiumPotassium15%722mg481mg4700mgNR
SeleniumSelenium23%13µg8.6µg55µg400µg
SodiumSodium65%977mg651mg1500mg2300mg
Salt (sodium equivalence)Salt64%2639mg1759mg4100mg4100mg
ZincZinc107%8.6mg5.7mg8mg40mg



Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine46%0.27g0.18g0.6gNR
IsoleucineIsoleucine50%0.6g0.4g1.2gNR
LeucineLeucine48%1.1g0.74g2.3gNR
LysineLysine15%0.27g0.18g1.8gNR
MethionineMethionine18%0.17g0.11g0.9gNR
PhenylalaninePhenylalanine52%0.78g0.52g1.5gNR
ThreonineThreonine79%0.71g0.47g0.9gNR
TryptophanTryptophan79%0.19g0.13g0.24gNR
ValineValine41%0.7g0.47g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com