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Kellogg's Bran Flakes: detail

Detailed name: Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
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Food Group: Breakfast Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		662kcal	331kcal	2070kcal	NR
ProteinsProteins		21g	11g	50g	180g
CarbohydrateCarbohydrate		160g	80g	230g	340g
LipidLipid		4.6g	2.3g	50g	80g
» Saturated fatSaturated fat		0.95g	0.47g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.66g	0.33g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.6g	1.3g	17g	27g
» » Omega 3Omega 3		0.18g	0.089g	1.1g	3g
» » Omega 6Omega 6		2.4g	1.2g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		30g	15g	25g	NR
WaterWater		5.9g	2.9g	2700g	NR

Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		7.2mg	3.6mg	1.1mg	NR
RiboflavinRiboflavin		0.28mg	0.14mg	1.1mg	NR
NiacinNiacin		17NE	8.7NE	14NE	NR
Pantothenic acidPantothenic acid		4mg	2mg	5mg	NR
Vitamin B6Vit. B6		2.4mg	1.2mg	1.3mg	100mg
Folic acidFolic acid		424µg	212µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		78mg	39mg	1000mg	2500mg
CopperCopper		0.92mg	0.46mg	0.9mg	10mg
IronIron		27mg	14mg	18mg	45mg
MagnesiumMagnesium		262mg	131mg	320mg	NR
ManganeseManganese		6mg	3mg	1.8mg	11mg
PhosphorusPhosphorus		728mg	364mg	700mg	4000mg
PotassiumPotassium		962mg	481mg	4700mg	NR
SeleniumSelenium		17µg	8.6µg	55µg	400µg
SodiumSodium		1302mg	651mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3519mg	1759mg	4100mg	4100mg
ZincZinc		11mg	5.7mg	8mg	40mg

Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.36g	0.18g	0.6g	NR
IsoleucineIsoleucine		0.8g	0.4g	1.2g	NR
LeucineLeucine		1.5g	0.74g	2.3g	NR
LysineLysine		0.36g	0.18g	1.8g	NR
MethionineMethionine		0.22g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		1g	0.52g	1.5g	NR
ThreonineThreonine		0.95g	0.47g	0.9g	NR
TryptophanTryptophan		0.25g	0.13g	0.24g	NR
ValineValine		0.94g	0.47g	1.7g	NR