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Kellogg's Bran Flakes: detail




Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal331kcal2070kcalNR
ProteinsProteins4%2.1g11g50g180g
CarbohydrateCarbohydrate7%16g80g230g340g
LipidLipid1%0.46g2.3g50g80g
» Saturated fatSaturated fat1%0.095g0.47g17g27g
» Monounsaturated fatMonounsaturated fat0%0.066g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g1.3g17g27g
» » Omega 3Omega 32%0.018g0.089g1.1g3g
» » Omega 6Omega 62%0.24g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g15g25gNR
WaterWater0%0.59g2.9g2700gNR



Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine66%0.72mg3.6mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.14mg1.1mgNR
NiacinNiacin12%1.7NE8.7NE14NENR
Pantothenic acidPantothenic acid8%0.4mg2mg5mgNR
Vitamin B6Vit. B619%0.24mg1.2mg1.3mg100mg
Folic acidFolic acid11%42µg212µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.8mg39mg1000mg2500mg
CopperCopper10%0.092mg0.46mg0.9mg10mg
IronIron15%2.7mg14mg18mg45mg
MagnesiumMagnesium8%26mg131mg320mgNR
ManganeseManganese33%0.6mg3mg1.8mg11mg
PhosphorusPhosphorus10%73mg364mg700mg4000mg
PotassiumPotassium2%96mg481mg4700mgNR
SeleniumSelenium3%1.7µg8.6µg55µg400µg
SodiumSodium9%130mg651mg1500mg2300mg
Salt (sodium equivalence)Salt9%352mg1759mg4100mg4100mg
ZincZinc14%1.1mg5.7mg8mg40mg



Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.036g0.18g0.6gNR
IsoleucineIsoleucine7%0.08g0.4g1.2gNR
LeucineLeucine6%0.15g0.74g2.3gNR
LysineLysine2%0.036g0.18g1.8gNR
MethionineMethionine2%0.022g0.11g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.52g1.5gNR
ThreonineThreonine11%0.095g0.47g0.9gNR
TryptophanTryptophan11%0.025g0.13g0.24gNR
ValineValine6%0.094g0.47g1.7gNR



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