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Kellogg's Bran Flakes: detail




Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%132kcal331kcal2070kcalNR
ProteinsProteins9%4.3g11g50g180g
CarbohydrateCarbohydrate14%32g80g230g340g
LipidLipid2%0.92g2.3g50g80g
» Saturated fatSaturated fat1%0.19g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.51g1.3g17g27g
» » Omega 3Omega 33%0.036g0.089g1.1g3g
» » Omega 6Omega 64%0.48g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber24%6.1g15g25gNR
WaterWater0%1.2g2.9g2700gNR



Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine131%1.4mg3.6mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.14mg1.1mgNR
NiacinNiacin25%3.5NE8.7NE14NENR
Pantothenic acidPantothenic acid16%0.8mg2mg5mgNR
Vitamin B6Vit. B637%0.48mg1.2mg1.3mg100mg
Folic acidFolic acid21%85µg212µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg39mg1000mg2500mg
CopperCopper20%0.18mg0.46mg0.9mg10mg
IronIron30%5.4mg14mg18mg45mg
MagnesiumMagnesium16%52mg131mg320mgNR
ManganeseManganese66%1.2mg3mg1.8mg11mg
PhosphorusPhosphorus21%146mg364mg700mg4000mg
PotassiumPotassium4%192mg481mg4700mgNR
SeleniumSelenium6%3.4µg8.6µg55µg400µg
SodiumSodium17%260mg651mg1500mg2300mg
Salt (sodium equivalence)Salt17%704mg1759mg4100mg4100mg
ZincZinc29%2.3mg5.7mg8mg40mg



Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.073g0.18g0.6gNR
IsoleucineIsoleucine13%0.16g0.4g1.2gNR
LeucineLeucine13%0.29g0.74g2.3gNR
LysineLysine4%0.072g0.18g1.8gNR
MethionineMethionine5%0.044g0.11g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.52g1.5gNR
ThreonineThreonine21%0.19g0.47g0.9gNR
TryptophanTryptophan21%0.051g0.13g0.24gNR
ValineValine11%0.19g0.47g1.7gNR



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