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Kellogg's Bran Flakes: detail




Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%166kcal331kcal2070kcalNR
ProteinsProteins11%5.3g11g50g180g
CarbohydrateCarbohydrate17%40g80g230g340g
LipidLipid2%1.2g2.3g50g80g
» Saturated fatSaturated fat1%0.24g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.64g1.3g17g27g
» » Omega 3Omega 34%0.045g0.089g1.1g3g
» » Omega 6Omega 65%0.6g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber30%7.6g15g25gNR
WaterWater0%1.5g2.9g2700gNR



Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine164%1.8mg3.6mg1.1mgNR
RiboflavinRiboflavin6%0.071mg0.14mg1.1mgNR
NiacinNiacin31%4.3NE8.7NE14NENR
Pantothenic acidPantothenic acid20%1mg2mg5mgNR
Vitamin B6Vit. B647%0.61mg1.2mg1.3mg100mg
Folic acidFolic acid27%106µg212µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg39mg1000mg2500mg
CopperCopper26%0.23mg0.46mg0.9mg10mg
IronIron38%6.8mg14mg18mg45mg
MagnesiumMagnesium20%66mg131mg320mgNR
ManganeseManganese83%1.5mg3mg1.8mg11mg
PhosphorusPhosphorus26%182mg364mg700mg4000mg
PotassiumPotassium5%241mg481mg4700mgNR
SeleniumSelenium8%4.3µg8.6µg55µg400µg
SodiumSodium22%326mg651mg1500mg2300mg
Salt (sodium equivalence)Salt21%880mg1759mg4100mg4100mg
ZincZinc36%2.9mg5.7mg8mg40mg



Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.091g0.18g0.6gNR
IsoleucineIsoleucine17%0.2g0.4g1.2gNR
LeucineLeucine16%0.37g0.74g2.3gNR
LysineLysine5%0.09g0.18g1.8gNR
MethionineMethionine6%0.055g0.11g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.52g1.5gNR
ThreonineThreonine26%0.24g0.47g0.9gNR
TryptophanTryptophan26%0.064g0.13g0.24gNR
ValineValine14%0.23g0.47g1.7gNR



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