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Kellogg's Bran Flakes: detail




Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%248kcal331kcal2070kcalNR
ProteinsProteins16%8g11g50g180g
CarbohydrateCarbohydrate26%60g80g230g340g
LipidLipid3%1.7g2.3g50g80g
» Saturated fatSaturated fat2%0.36g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.96g1.3g17g27g
» » Omega 3Omega 36%0.067g0.089g1.1g3g
» » Omega 6Omega 67%0.9g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber46%11g15g25gNR
WaterWater0%2.2g2.9g2700gNR



Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine246%2.7mg3.6mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.14mg1.1mgNR
NiacinNiacin46%6.5NE8.7NE14NENR
Pantothenic acidPantothenic acid30%1.5mg2mg5mgNR
Vitamin B6Vit. B670%0.91mg1.2mg1.3mg100mg
Folic acidFolic acid40%159µg212µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg39mg1000mg2500mg
CopperCopper38%0.34mg0.46mg0.9mg10mg
IronIron56%10mg14mg18mg45mg
MagnesiumMagnesium31%98mg131mg320mgNR
ManganeseManganese124%2.2mg3mg1.8mg11mg
PhosphorusPhosphorus39%273mg364mg700mg4000mg
PotassiumPotassium8%361mg481mg4700mgNR
SeleniumSelenium12%6.5µg8.6µg55µg400µg
SodiumSodium33%488mg651mg1500mg2300mg
Salt (sodium equivalence)Salt32%1320mg1759mg4100mg4100mg
ZincZinc53%4.3mg5.7mg8mg40mg



Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.18g0.6gNR
IsoleucineIsoleucine25%0.3g0.4g1.2gNR
LeucineLeucine24%0.55g0.74g2.3gNR
LysineLysine8%0.14g0.18g1.8gNR
MethionineMethionine9%0.083g0.11g0.9gNR
PhenylalaninePhenylalanine26%0.39g0.52g1.5gNR
ThreonineThreonine40%0.36g0.47g0.9gNR
TryptophanTryptophan40%0.095g0.13g0.24gNR
ValineValine21%0.35g0.47g1.7gNR



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