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Kellogg's Bran Flakes: detail




Kellogg's Bran Flakes: Macro nutrients

Kellogg's Bran Flakes: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal331kcal2070kcalNR
ProteinsProteins6%3.2g11g50g180g
CarbohydrateCarbohydrate10%24g80g230g340g
LipidLipid1%0.69g2.3g50g80g
» Saturated fatSaturated fat1%0.14g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.1g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.39g1.3g17g27g
» » Omega 3Omega 32%0.027g0.089g1.1g3g
» » Omega 6Omega 63%0.36g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.6g15g25gNR
WaterWater0%0.88g2.9g2700gNR






Kellogg's Bran Flakes: Vitamins

Kellogg's Bran Flakes: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine98%1.1mg3.6mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.14mg1.1mgNR
NiacinNiacin19%2.6NE8.7NE14NENR
Pantothenic acidPantothenic acid12%0.6mg2mg5mgNR
Vitamin B6Vit. B628%0.36mg1.2mg1.3mg100mg
Folic acidFolic acid16%64µg212µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Kellogg's Bran Flakes: Dietary minerals

Kellogg's Bran Flakes: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg39mg1000mg2500mg
CopperCopper15%0.14mg0.46mg0.9mg10mg
IronIron23%4.1mg14mg18mg45mg
MagnesiumMagnesium12%39mg131mg320mgNR
ManganeseManganese50%0.89mg3mg1.8mg11mg
PhosphorusPhosphorus16%109mg364mg700mg4000mg
PotassiumPotassium3%144mg481mg4700mgNR
SeleniumSelenium5%2.6µg8.6µg55µg400µg
SodiumSodium13%195mg651mg1500mg2300mg
Salt (sodium equivalence)Salt13%528mg1759mg4100mg6200mg
ZincZinc21%1.7mg5.7mg8mg40mg






Kellogg's Bran Flakes: Essential amino acids

Kellogg's Bran Flakes: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.055g0.18g0.6gNR
IsoleucineIsoleucine10%0.12g0.4g1.2gNR
LeucineLeucine10%0.22g0.74g2.3gNR
LysineLysine3%0.054g0.18g1.8gNR
MethionineMethionine4%0.033g0.11g0.9gNR
PhenylalaninePhenylalanine10%0.16g0.52g1.5gNR
ThreonineThreonine16%0.14g0.47g0.9gNR
TryptophanTryptophan16%0.038g0.13g0.24gNR
ValineValine8%0.14g0.47g1.7gNR



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