» Braunschweiger

Braunschweiger: detail

• Detailed name: Sausage, Braunschweiger (liver sausage with bacon), pork
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Braunschweiger: Macro nutrients

Braunschweiger: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1635kcal	327kcal	2070kcal	NR
ProteinsProteins		73g	15g	50g	180g
CarbohydrateCarbohydrate		16g	3.1g	230g	340g
LipidLipid		143g	29g	50g	80g
» Saturated fatSaturated fat		47g	9.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		64g	13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		16g	3.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		900mg	180mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		253g	51g	2700g	NR

Braunschweiger: Vitamins

Braunschweiger: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21100µg	4220µg	700µg	NR
» RetinolRetinol		21100µg	4220µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.2mg	0.25mg	1.1mg	NR
RiboflavinRiboflavin		7.6mg	1.5mg	1.1mg	NR
NiacinNiacin		54NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		17mg	3.4mg	5mg	NR
Vitamin B6Vit. B6		1.7mg	0.33mg	1.3mg	100mg
Folic acidFolic acid		220µg	44µg	400µg	NR
Vitamin B12Vit. B12		100µg	20µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		6µg	1.2µg	5µg	NR
Vitamin EVit. E		1.8mg	0.35mg	15mg	NR
Vitamin KVit. K	NR

Braunschweiger: Dietary minerals

Braunschweiger: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	9mg	1000mg	2500mg
CopperCopper		1.2mg	0.24mg	0.9mg	10mg
IronIron		56mg	11mg	18mg	45mg
MagnesiumMagnesium		55mg	11mg	320mg	NR
ManganeseManganese		0.78mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		840mg	168mg	700mg	4000mg
PotassiumPotassium		995mg	199mg	4700mg	NR
SeleniumSelenium		290µg	58µg	55µg	400µg
SodiumSodium		4885mg	977mg	1500mg	2300mg
Salt (sodium equivalence)Salt		13203mg	2641mg	4100mg	4100mg
ZincZinc		14mg	2.8mg	8mg	40mg

Braunschweiger: Essential amino acids

Braunschweiger: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.32g	0.6g	NR
IsoleucineIsoleucine		2.4g	0.48g	1.2g	NR
LeucineLeucine		5.2g	1g	2.3g	NR
LysineLysine		4.5g	0.91g	1.8g	NR
MethionineMethionine		1.6g	0.31g	0.9g	NR
PhenylalaninePhenylalanine		2.8g	0.55g	1.5g	NR
ThreonineThreonine		2.7g	0.53g	0.9g	NR
TryptophanTryptophan		0.73g	0.15g	0.24g	NR
ValineValine		3.1g	0.62g	1.7g	NR

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