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Braunschweiger: detail




Braunschweiger: Macro nutrients

Braunschweiger: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%180kcal327kcal2070kcalNR
ProteinsProteins16%8g15g50g180g
CarbohydrateCarbohydrate1%1.7g3.1g230g340g
LipidLipid31%16g29g50g80g
» Saturated fatSaturated fat30%5.1g9.3g17g27g
» Monounsaturated fatMonounsaturated fat41%7g13g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g3.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol495%99mg180mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%28g51g2700gNR






Braunschweiger: Vitamins

Braunschweiger: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A332%2321µg4220µg700µgNR
» RetinolRetinol332%2321µg4220µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.14mg0.25mg1.1mgNR
RiboflavinRiboflavin76%0.84mg1.5mg1.1mgNR
NiacinNiacin42%5.9NE11NE14NENR
Pantothenic acidPantothenic acid37%1.9mg3.4mg5mgNR
Vitamin B6Vit. B614%0.18mg0.33mg1.3mg100mg
Folic acidFolic acid6%24µg44µg400µgNR
Vitamin B12Vit. B12460%11µg20µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D13%0.66µg1.2µg5µgNR
Vitamin EVit. E1%0.19mg0.35mg15mgNR
Vitamin KVit. KNR






Braunschweiger: Dietary minerals

Braunschweiger: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%5mg9mg1000mg2500mg
CopperCopper15%0.13mg0.24mg0.9mg10mg
IronIron34%6.2mg11mg18mg45mg
MagnesiumMagnesium2%6.1mg11mg320mgNR
ManganeseManganese5%0.085mg0.16mg1.8mg11mg
PhosphorusPhosphorus13%92mg168mg700mg4000mg
PotassiumPotassium2%109mg199mg4700mgNR
SeleniumSelenium58%32µg58µg55µg400µg
SodiumSodium36%537mg977mg1500mg2300mg
Salt (sodium equivalence)Salt35%1452mg2641mg4100mg6200mg
ZincZinc19%1.5mg2.8mg8mg40mg






Braunschweiger: Essential amino acids

Braunschweiger: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.18g0.32g0.6gNR
IsoleucineIsoleucine22%0.27g0.48g1.2gNR
LeucineLeucine25%0.57g1g2.3gNR
LysineLysine28%0.5g0.91g1.8gNR
MethionineMethionine19%0.17g0.31g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.55g1.5gNR
ThreonineThreonine33%0.29g0.53g0.9gNR
TryptophanTryptophan33%0.08g0.15g0.24gNR
ValineValine20%0.34g0.62g1.7gNR



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