» Brazilnuts

Brazilnuts: detail

• Detailed name: Nuts, brazilnuts, dried, unblanched
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Brazilnuts: Macro nutrients

Brazilnuts: Macro nutrients, for a portion of 10g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		66kcal	659kcal	2070kcal	NR
ProteinsProteins		1.4g	14g	50g	180g
CarbohydrateCarbohydrate		1.2g	12g	230g	340g
LipidLipid		6.7g	67g	50g	80g
» Saturated fatSaturated fat		1.6g	16g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	24g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	24g	17g	27g
» » Omega 3Omega 3		0.001g	0.01g	1.1g	3g
» » Omega 6Omega 6		2.1g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.75g	7.5g	25g	NR
WaterWater		0.34g	3.4g	2700g	NR

Brazilnuts: Vitamins

Brazilnuts: Vitamins, for a portion of 10g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.062mg	0.62mg	1.1mg	NR
RiboflavinRiboflavin		0.0035mg	0.035mg	1.1mg	NR
NiacinNiacin		0.25NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.018mg	0.18mg	5mg	NR
Vitamin B6Vit. B6		0.01mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		2.2µg	22µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.07mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.57mg	5.7mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Brazilnuts: Dietary minerals

Brazilnuts: Dietary minerals, for a portion of 10g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	160mg	1000mg	2500mg
CopperCopper		0.17mg	1.7mg	0.9mg	10mg
IronIron		0.24mg	2.4mg	18mg	45mg
MagnesiumMagnesium		38mg	376mg	320mg	NR
ManganeseManganese		0.12mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		73mg	725mg	700mg	4000mg
PotassiumPotassium		66mg	659mg	4700mg	NR
SeleniumSelenium		192µg	1917µg	55µg	400µg
SodiumSodium		0.3mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.81mg	8.1mg	4100mg	4100mg
ZincZinc		0.41mg	4.1mg	8mg	40mg

Brazilnuts: Essential amino acids

Brazilnuts: Essential amino acids, for a portion of 10g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.041g	0.41g	0.6g	NR
IsoleucineIsoleucine		0.052g	0.52g	1.2g	NR
LeucineLeucine		0.12g	1.2g	2.3g	NR
LysineLysine		0.049g	0.49g	1.8g	NR
MethionineMethionine		0.11g	1.1g	0.9g	NR
PhenylalaninePhenylalanine		0.064g	0.64g	1.5g	NR
ThreonineThreonine		0.037g	0.37g	0.9g	NR
TryptophanTryptophan		0.014g	0.14g	0.24g	NR
ValineValine		0.076g	0.76g	1.7g	NR

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