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Brazilnuts: detail




Brazilnuts: Macro nutrients

Brazilnuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%198kcal659kcal2070kcalNR
ProteinsProteins9%4.3g14g50g180g
CarbohydrateCarbohydrate2%3.5g12g230g340g
LipidLipid40%20g67g50g80g
» Saturated fatSaturated fat28%4.8g16g17g27g
» Monounsaturated fatMonounsaturated fat42%7.2g24g17g27g
» Polyunsaturated fatPolyunsaturated fat43%7.3g24g17g27g
» » Omega 3Omega 30%0.003g0.01g1.1g3g
» » Omega 6Omega 651%6.2g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g7.5g25gNR
WaterWater0%1g3.4g2700gNR






Brazilnuts: Vitamins

Brazilnuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine17%0.19mg0.62mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.035mg1.1mgNR
NiacinNiacin5%0.76NE2.5NE14NENR
Pantothenic acidPantothenic acid1%0.055mg0.18mg5mgNR
Vitamin B6Vit. B62%0.03mg0.1mg1.3mg100mg
Folic acidFolic acid2%6.6µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.21mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.7mg5.7mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Brazilnuts: Dietary minerals

Brazilnuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg160mg1000mg2500mg
CopperCopper58%0.52mg1.7mg0.9mg10mg
IronIron4%0.73mg2.4mg18mg45mg
MagnesiumMagnesium35%113mg376mg320mgNR
ManganeseManganese20%0.37mg1.2mg1.8mg11mg
PhosphorusPhosphorus31%218mg725mg700mg4000mg
PotassiumPotassium4%198mg659mg4700mgNR
SeleniumSelenium1046%575µg1917µg55µg400µg
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg6200mg
ZincZinc15%1.2mg4.1mg8mg40mg






Brazilnuts: Essential amino acids

Brazilnuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.41g0.6gNR
IsoleucineIsoleucine13%0.16g0.52g1.2gNR
LeucineLeucine16%0.36g1.2g2.3gNR
LysineLysine8%0.15g0.49g1.8gNR
MethionineMethionine37%0.34g1.1g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.64g1.5gNR
ThreonineThreonine12%0.11g0.37g0.9gNR
TryptophanTryptophan17%0.041g0.14g0.24gNR
ValineValine13%0.23g0.76g1.7gNR



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