food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Bread Wheat Flour

Food  
 
Nutrient  
Groups  
Advanced Search…

Bread Wheat Flour: detail




Bread Wheat Flour: Macro nutrients

Bread Wheat Flour: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal362kcal2070kcalNR
ProteinsProteins3%1.4g14g50g180g
CarbohydrateCarbohydrate3%6.9g69g230g340g
LipidLipid0%0.23g2.3g50g80g
» Saturated fatSaturated fat0%0.041g0.41g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.089g0.89g17g27g
» » Omega 3Omega 30%0.0048g0.048g1.1g3g
» » Omega 6Omega 61%0.084g0.84g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g3g25gNR
WaterWater0%1.4g14g2700gNR



Bread Wheat Flour: Vitamins

Bread Wheat Flour: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.1µg1µg2520µgNR
ThiamineThiamine7%0.079mg0.79mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.42mg1.1mgNR
NiacinNiacin6%0.9NE9NE14NENR
Pantothenic acidPantothenic acid1%0.044mg0.44mg5mgNR
Vitamin B6Vit. B61%0.008mg0.08mg1.3mg100mg
Folic acidFolic acid9%35µg347µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.04mg0.4mg15mgNR
Vitamin KVit. K0%0.03µg0.3µg90µgNR



Bread Wheat Flour: Dietary minerals

Bread Wheat Flour: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg18mg1000mg2500mg
CopperCopper2%0.018mg0.18mg0.9mg10mg
IronIron3%0.51mg5.1mg18mg45mg
MagnesiumMagnesium1%4.3mg43mg320mgNR
ManganeseManganese4%0.075mg0.75mg1.8mg11mg
PhosphorusPhosphorus2%17mg169mg700mg4000mg
PotassiumPotassium0%13mg126mg4700mgNR
SeleniumSelenium12%6.6µg66µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc2%0.15mg1.5mg8mg40mg



Bread Wheat Flour: Essential amino acids

Bread Wheat Flour: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.3g0.6gNR
IsoleucineIsoleucine4%0.045g0.45g1.2gNR
LeucineLeucine4%0.089g0.89g2.3gNR
LysineLysine2%0.03g0.3g1.8gNR
MethionineMethionine2%0.02g0.2g0.9gNR
PhenylalaninePhenylalanine5%0.072g0.72g1.5gNR
ThreonineThreonine4%0.035g0.35g0.9gNR
TryptophanTryptophan7%0.016g0.16g0.24gNR
ValineValine3%0.05g0.5g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com