» Bread Wheat Flour

Bread Wheat Flour: detail

• Detailed name: Grains, wheat flour, white, bread flour
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Bread Wheat Flour: Macro nutrients

Bread Wheat Flour: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		543kcal	362kcal	2070kcal	NR
ProteinsProteins		21g	14g	50g	180g
CarbohydrateCarbohydrate		104g	69g	230g	340g
LipidLipid		3.5g	2.3g	50g	80g
» Saturated fatSaturated fat		0.61g	0.41g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.26g	0.18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.89g	17g	27g
» » Omega 3Omega 3		0.072g	0.048g	1.1g	3g
» » Omega 6Omega 6		1.3g	0.84g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	3g	25g	NR
WaterWater		21g	14g	2700g	NR

Bread Wheat Flour: Vitamins

Bread Wheat Flour: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4.5µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.5µg	1µg	2520µg	NR
ThiamineThiamine		1.2mg	0.79mg	1.1mg	NR
RiboflavinRiboflavin		0.63mg	0.42mg	1.1mg	NR
NiacinNiacin		13NE	9NE	14NE	NR
Pantothenic acidPantothenic acid		0.66mg	0.44mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		521µg	347µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.6mg	0.4mg	15mg	NR
Vitamin KVit. K		0.45µg	0.3µg	90µg	NR

Bread Wheat Flour: Dietary minerals

Bread Wheat Flour: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	18mg	1000mg	2500mg
CopperCopper		0.27mg	0.18mg	0.9mg	10mg
IronIron		7.6mg	5.1mg	18mg	45mg
MagnesiumMagnesium		65mg	43mg	320mg	NR
ManganeseManganese		1.1mg	0.75mg	1.8mg	11mg
PhosphorusPhosphorus		254mg	169mg	700mg	4000mg
PotassiumPotassium		189mg	126mg	4700mg	NR
SeleniumSelenium		98µg	66µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		2.2mg	1.5mg	8mg	40mg

Bread Wheat Flour: Essential amino acids

Bread Wheat Flour: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.45g	0.3g	0.6g	NR
IsoleucineIsoleucine		0.68g	0.45g	1.2g	NR
LeucineLeucine		1.3g	0.89g	2.3g	NR
LysineLysine		0.44g	0.3g	1.8g	NR
MethionineMethionine		0.3g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.72g	1.5g	NR
ThreonineThreonine		0.52g	0.35g	0.9g	NR
TryptophanTryptophan		0.24g	0.16g	0.24g	NR
ValineValine		0.75g	0.5g	1.7g	NR

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