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Cheese, brie: detail




Cheese, brie: Macro nutrients

Cheese, brie: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%67kcal334kcal2070kcalNR
ProteinsProteins8%4.2g21g50g180g
CarbohydrateCarbohydrate0%0.09g0.45g230g340g
LipidLipid11%5.5g28g50g80g
» Saturated fatSaturated fat20%3.5g17g17g27g
» Monounsaturated fatMonounsaturated fat9%1.6g8g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.83g17g27g
» » Omega 3Omega 36%0.062g0.31g1.1g3g
» » Omega 6Omega 61%0.081g0.41g12g30g
» CholesterolCholesterol100%20mg100mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%9.7g48g2700gNR



Cheese, brie: Vitamins

Cheese, brie: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg174µg700µgNR
» RetinolRetinol5%35µg173µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg9µg2520µgNR
ThiamineThiamine1%0.014mg0.07mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.52mg1.1mgNR
NiacinNiacin8%1.1NE5.7NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.69mg5mgNR
Vitamin B6Vit. B64%0.047mg0.24mg1.3mg100mg
Folic acidFolic acid3%13µg65µg400µgNR
Vitamin B12Vit. B1214%0.33µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.5µg5µgNR
Vitamin EVit. E0%0.048mg0.24mg15mgNR
Vitamin KVit. K1%0.46µg2.3µg90µgNR



Cheese, brie: Dietary minerals

Cheese, brie: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%37mg184mg1000mg2500mg
CopperCopper0%0.0038mg0.019mg0.9mg10mg
IronIron1%0.1mg0.5mg18mg45mg
MagnesiumMagnesium1%4mg20mg320mgNR
ManganeseManganese0%0.0068mg0.034mg1.8mg11mg
PhosphorusPhosphorus5%38mg188mg700mg4000mg
PotassiumPotassium1%30mg152mg4700mgNR
SeleniumSelenium5%2.9µg15µg55µg400µg
SodiumSodium8%126mg629mg1500mg2300mg
Salt (sodium equivalence)Salt8%340mg1700mg4100mg4100mg
ZincZinc6%0.48mg2.4mg8mg40mg



Cheese, brie: Essential amino acids

Cheese, brie: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.14g0.72g0.6gNR
IsoleucineIsoleucine17%0.2g1g1.2gNR
LeucineLeucine17%0.39g1.9g2.3gNR
LysineLysine21%0.37g1.9g1.8gNR
MethionineMethionine13%0.12g0.59g0.9gNR
PhenylalaninePhenylalanine15%0.23g1.2g1.5gNR
ThreonineThreonine17%0.15g0.75g0.9gNR
TryptophanTryptophan27%0.064g0.32g0.24gNR
ValineValine16%0.27g1.3g1.7gNR



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