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Cheese, brie: detail

Detailed name: Cheese, brie
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Cheese, brie: Macro nutrients

Cheese, brie: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		835kcal	334kcal	2070kcal	NR
ProteinsProteins		52g	21g	50g	180g
CarbohydrateCarbohydrate		1.1g	0.45g	230g	340g
LipidLipid		69g	28g	50g	80g
» Saturated fatSaturated fat		44g	17g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	0.83g	17g	27g
» » Omega 3Omega 3		0.78g	0.31g	1.1g	3g
» » Omega 6Omega 6		1g	0.41g	12g	30g
» CholesterolCholesterol		250mg	100mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		121g	48g	2700g	NR

Cheese, brie: Vitamins

Cheese, brie: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		435µg	174µg	700µg	NR
» RetinolRetinol		433µg	173µg	700µg	3000µg
» beta-Carotenebeta-Carotene		23µg	9µg	2520µg	NR
ThiamineThiamine		0.18mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		1.3mg	0.52mg	1.1mg	NR
NiacinNiacin		14NE	5.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	0.69mg	5mg	NR
Vitamin B6Vit. B6		0.59mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		163µg	65µg	400µg	NR
Vitamin B12Vit. B12		4.1µg	1.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.3µg	0.5µg	5µg	NR
Vitamin EVit. E		0.6mg	0.24mg	15mg	NR
Vitamin KVit. K		5.8µg	2.3µg	90µg	NR

Cheese, brie: Dietary minerals

Cheese, brie: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		460mg	184mg	1000mg	2500mg
CopperCopper		0.048mg	0.019mg	0.9mg	10mg
IronIron		1.3mg	0.5mg	18mg	45mg
MagnesiumMagnesium		50mg	20mg	320mg	NR
ManganeseManganese		0.085mg	0.034mg	1.8mg	11mg
PhosphorusPhosphorus		470mg	188mg	700mg	4000mg
PotassiumPotassium		380mg	152mg	4700mg	NR
SeleniumSelenium		36µg	15µg	55µg	400µg
SodiumSodium		1573mg	629mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4250mg	1700mg	4100mg	4100mg
ZincZinc		6mg	2.4mg	8mg	40mg

Cheese, brie: Essential amino acids

Cheese, brie: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.8g	0.72g	0.6g	NR
IsoleucineIsoleucine		2.5g	1g	1.2g	NR
LeucineLeucine		4.8g	1.9g	2.3g	NR
LysineLysine		4.6g	1.9g	1.8g	NR
MethionineMethionine		1.5g	0.59g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	1.2g	1.5g	NR
ThreonineThreonine		1.9g	0.75g	0.9g	NR
TryptophanTryptophan		0.81g	0.32g	0.24g	NR
ValineValine		3.4g	1.3g	1.7g	NR