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Cheese, brie: detail




Cheese, brie: Macro nutrients

Cheese, brie: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%167kcal334kcal2070kcalNR
ProteinsProteins21%10g21g50g180g
CarbohydrateCarbohydrate0%0.23g0.45g230g340g
LipidLipid28%14g28g50g80g
» Saturated fatSaturated fat51%8.7g17g17g27g
» Monounsaturated fatMonounsaturated fat24%4g8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g0.83g17g27g
» » Omega 3Omega 314%0.16g0.31g1.1g3g
» » Omega 6Omega 62%0.2g0.41g12g30g
» CholesterolCholesterol250%50mg100mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%24g48g2700gNR



Cheese, brie: Vitamins

Cheese, brie: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%87µg174µg700µgNR
» RetinolRetinol12%87µg173µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.5µg9µg2520µgNR
ThiamineThiamine3%0.035mg0.07mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.52mg1.1mgNR
NiacinNiacin21%2.9NE5.7NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.69mg5mgNR
Vitamin B6Vit. B69%0.12mg0.24mg1.3mg100mg
Folic acidFolic acid8%33µg65µg400µgNR
Vitamin B12Vit. B1234%0.83µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.25µg0.5µg5µgNR
Vitamin EVit. E1%0.12mg0.24mg15mgNR
Vitamin KVit. K1%1.2µg2.3µg90µgNR



Cheese, brie: Dietary minerals

Cheese, brie: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%92mg184mg1000mg2500mg
CopperCopper1%0.0095mg0.019mg0.9mg10mg
IronIron1%0.25mg0.5mg18mg45mg
MagnesiumMagnesium3%10mg20mg320mgNR
ManganeseManganese1%0.017mg0.034mg1.8mg11mg
PhosphorusPhosphorus13%94mg188mg700mg4000mg
PotassiumPotassium2%76mg152mg4700mgNR
SeleniumSelenium13%7.3µg15µg55µg400µg
SodiumSodium21%315mg629mg1500mg2300mg
Salt (sodium equivalence)Salt21%850mg1700mg4100mg4100mg
ZincZinc15%1.2mg2.4mg8mg40mg



Cheese, brie: Essential amino acids

Cheese, brie: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine60%0.36g0.72g0.6gNR
IsoleucineIsoleucine42%0.51g1g1.2gNR
LeucineLeucine42%0.96g1.9g2.3gNR
LysineLysine51%0.93g1.9g1.8gNR
MethionineMethionine33%0.3g0.59g0.9gNR
PhenylalaninePhenylalanine39%0.58g1.2g1.5gNR
ThreonineThreonine42%0.38g0.75g0.9gNR
TryptophanTryptophan67%0.16g0.32g0.24gNR
ValineValine39%0.67g1.3g1.7gNR



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