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Cheese, brie: detail




Cheese, brie: Macro nutrients

Cheese, brie: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal334kcal2070kcalNR
ProteinsProteins12%6.2g21g50g180g
CarbohydrateCarbohydrate0%0.14g0.45g230g340g
LipidLipid17%8.3g28g50g80g
» Saturated fatSaturated fat31%5.2g17g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g8g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.83g17g27g
» » Omega 3Omega 38%0.093g0.31g1.1g3g
» » Omega 6Omega 61%0.12g0.41g12g30g
» CholesterolCholesterol150%30mg100mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%15g48g2700gNR






Cheese, brie: Vitamins

Cheese, brie: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%52µg174µg700µgNR
» RetinolRetinol7%52µg173µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.7µg9µg2520µgNR
ThiamineThiamine2%0.021mg0.07mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.52mg1.1mgNR
NiacinNiacin12%1.7NE5.7NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.69mg5mgNR
Vitamin B6Vit. B65%0.071mg0.24mg1.3mg100mg
Folic acidFolic acid5%20µg65µg400µgNR
Vitamin B12Vit. B1221%0.5µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. K1%0.69µg2.3µg90µgNR






Cheese, brie: Dietary minerals

Cheese, brie: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%55mg184mg1000mg2500mg
CopperCopper1%0.0057mg0.019mg0.9mg10mg
IronIron1%0.15mg0.5mg18mg45mg
MagnesiumMagnesium2%6mg20mg320mgNR
ManganeseManganese1%0.01mg0.034mg1.8mg11mg
PhosphorusPhosphorus8%56mg188mg700mg4000mg
PotassiumPotassium1%46mg152mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium13%189mg629mg1500mg2300mg
Salt (sodium equivalence)Salt12%510mg1700mg4100mg6200mg
ZincZinc9%0.71mg2.4mg8mg40mg






Cheese, brie: Essential amino acids

Cheese, brie: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine36%0.21g0.72g0.6gNR
IsoleucineIsoleucine25%0.3g1g1.2gNR
LeucineLeucine25%0.58g1.9g2.3gNR
LysineLysine31%0.56g1.9g1.8gNR
MethionineMethionine20%0.18g0.59g0.9gNR
PhenylalaninePhenylalanine23%0.35g1.2g1.5gNR
ThreonineThreonine25%0.23g0.75g0.9gNR
TryptophanTryptophan40%0.097g0.32g0.24gNR
ValineValine24%0.4g1.3g1.7gNR



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