» Broccoli

Broccoli: detail

• Detailed name: Broccoli, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Broccoli: Macro nutrients

Broccoli: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		105kcal	35kcal	2070kcal	NR
ProteinsProteins		7.1g	2.4g	50g	180g
CarbohydrateCarbohydrate		22g	7.2g	230g	340g
LipidLipid		1.2g	0.41g	50g	80g
» Saturated fatSaturated fat		0.24g	0.079g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.12g	0.04g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.51g	0.17g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.2g	2.4g	25g	NR
WaterWater		268g	89g	2700g	NR

Broccoli: Vitamins

Broccoli: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		231µg	77µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2787µg	929µg	2520µg	NR
ThiamineThiamine		0.19mg	0.063mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.12mg	1.1mg	NR
NiacinNiacin		3.4NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.62mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		324µg	108µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		195mg	65mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.4mg	1.5mg	15mg	NR
Vitamin KVit. K		423µg	141µg	90µg	NR

Broccoli: Dietary minerals

Broccoli: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		120mg	40mg	1000mg	2500mg
CopperCopper		0.18mg	0.061mg	0.9mg	10mg
IronIron		2mg	0.67mg	18mg	45mg
MagnesiumMagnesium		63mg	21mg	320mg	NR
ManganeseManganese		0.58mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		201mg	67mg	700mg	4000mg
PotassiumPotassium		879mg	293mg	4700mg	NR
SeleniumSelenium		4.8µg	1.6µg	55µg	400µg
SodiumSodium		123mg	41mg	1500mg	2300mg
Salt (sodium equivalence)Salt		332mg	111mg	4100mg	4100mg
ZincZinc		1.4mg	0.45mg	8mg	40mg

Broccoli: Essential amino acids

Broccoli: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.063g	0.6g	NR
IsoleucineIsoleucine		0.28g	0.092g	1.2g	NR
LeucineLeucine		0.44g	0.15g	2.3g	NR
LysineLysine		0.45g	0.15g	1.8g	NR
MethionineMethionine		0.13g	0.043g	0.9g	NR
PhenylalaninePhenylalanine		0.35g	0.12g	1.5g	NR
ThreonineThreonine		0.29g	0.096g	0.9g	NR
TryptophanTryptophan		0.1g	0.034g	0.24g	NR
ValineValine		0.41g	0.14g	1.7g	NR

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