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Broccoli: detail

Detailed name: Broccoli, boiled, drained
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Broccoli: Macro nutrients

Broccoli: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		30kcal	35kcal	2070kcal	NR
ProteinsProteins		2g	2.4g	50g	180g
CarbohydrateCarbohydrate		6.1g	7.2g	230g	340g
LipidLipid		0.35g	0.41g	50g	80g
» Saturated fatSaturated fat		0.067g	0.079g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.034g	0.04g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.17g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	2.4g	25g	NR
WaterWater		76g	89g	2700g	NR

Broccoli: Vitamins

Broccoli: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		65µg	77µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		790µg	929µg	2520µg	NR
ThiamineThiamine		0.054mg	0.063mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.12mg	1.1mg	NR
NiacinNiacin		0.95NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.62mg	5mg	NR
Vitamin B6Vit. B6		0.17mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		92µg	108µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		55mg	65mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.2mg	1.5mg	15mg	NR
Vitamin KVit. K		120µg	141µg	90µg	NR

Broccoli: Dietary minerals

Broccoli: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		34mg	40mg	1000mg	2500mg
CopperCopper		0.052mg	0.061mg	0.9mg	10mg
IronIron		0.57mg	0.67mg	18mg	45mg
MagnesiumMagnesium		18mg	21mg	320mg	NR
ManganeseManganese		0.16mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		57mg	67mg	700mg	4000mg
PotassiumPotassium		249mg	293mg	4700mg	NR
SeleniumSelenium		1.4µg	1.6µg	55µg	400µg
SodiumSodium		35mg	41mg	1500mg	2300mg
Salt (sodium equivalence)Salt		94mg	111mg	4100mg	6200mg
ZincZinc		0.38mg	0.45mg	8mg	40mg

Broccoli: Essential amino acids

Broccoli: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.054g	0.063g	0.6g	NR
IsoleucineIsoleucine		0.078g	0.092g	1.2g	NR
LeucineLeucine		0.12g	0.15g	2.3g	NR
LysineLysine		0.13g	0.15g	1.8g	NR
MethionineMethionine		0.037g	0.043g	0.9g	NR
PhenylalaninePhenylalanine		0.099g	0.12g	1.5g	NR
ThreonineThreonine		0.082g	0.096g	0.9g	NR
TryptophanTryptophan		0.029g	0.034g	0.24g	NR
ValineValine		0.12g	0.14g	1.7g	NR