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Broiled lamb shoulder: detail

Detailed name: Lamb, Canadian, shoulder, whole, lean, cooked
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Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
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Broiled lamb shoulder: Macro nutrients

Broiled lamb shoulder: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		205kcal	205kcal	2070kcal	NR
ProteinsProteins		27g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		11g	11g	50g	80g
» Saturated fatSaturated fat		4.7g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.1g	5.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.99g	0.99g	17g	27g
» » Omega 3Omega 3		0.087g	0.087g	1.1g	3g
» » Omega 6Omega 6		0.73g	0.73g	12g	30g
» CholesterolCholesterol		71mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		61g	61g	2700g	NR

Broiled lamb shoulder: Vitamins

Broiled lamb shoulder: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4µg	4µg	700µg	NR
» RetinolRetinol		4µg	4µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.07mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.25mg	1.1mg	NR
NiacinNiacin		12NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		0.69mg	0.69mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		50µg	50µg	400µg	NR
Vitamin B12Vit. B12		2.6µg	2.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		0.2mg	0.2mg	15mg	NR
Vitamin KVit. K		5.7µg	5.7µg	90µg	NR

Broiled lamb shoulder: Dietary minerals

Broiled lamb shoulder: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	23mg	1000mg	2500mg
CopperCopper		0.14mg	0.14mg	0.9mg	10mg
IronIron		1.5mg	1.5mg	18mg	45mg
MagnesiumMagnesium		29mg	29mg	320mg	NR
ManganeseManganese		0.028mg	0.028mg	1.8mg	11mg
PhosphorusPhosphorus		217mg	217mg	700mg	4000mg
PotassiumPotassium		342mg	342mg	4700mg	NR
SeleniumSelenium		31µg	31µg	55µg	400µg
SodiumSodium		83mg	83mg	1500mg	2300mg
Salt (sodium equivalence)Salt		224mg	224mg	4100mg	6200mg
ZincZinc		6.6mg	6.6mg	8mg	40mg

Broiled lamb shoulder: Essential amino acids

Broiled lamb shoulder: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.86g	0.86g	0.6g	NR
IsoleucineIsoleucine		1.3g	1.3g	1.2g	NR
LeucineLeucine		2.1g	2.1g	2.3g	NR
LysineLysine		2.4g	2.4g	1.8g	NR
MethionineMethionine		0.7g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.32g	0.32g	0.24g	NR
ValineValine		1.5g	1.5g	1.7g	NR