» Brown Rice

Brown Rice: detail

• Detailed name: Grains, rice, brown, medium-grain, cooked
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Brown Rice: Macro nutrients

Brown Rice: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		34kcal	112kcal	2070kcal	NR
ProteinsProteins		0.7g	2.3g	50g	180g
CarbohydrateCarbohydrate		7.1g	24g	230g	340g
LipidLipid		0.25g	0.83g	50g	80g
» Saturated fatSaturated fat		0.05g	0.17g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.09g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.089g	0.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.57g	1.9g	25g	NR
WaterWater		22g	73g	2700g	NR

Brown Rice: Vitamins

Brown Rice: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.031mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.0036mg	0.012mg	1.1mg	NR
NiacinNiacin		0.55NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.39mg	5mg	NR
Vitamin B6Vit. B6		0.045mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		1.2µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.009mg	0.03mg	15mg	NR
Vitamin KVit. K	NR

Brown Rice: Dietary minerals

Brown Rice: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3mg	10mg	1000mg	2500mg
CopperCopper		0.024mg	0.081mg	0.9mg	10mg
IronIron		0.16mg	0.53mg	18mg	45mg
MagnesiumMagnesium		13mg	44mg	320mg	NR
ManganeseManganese		0.33mg	1.1mg	1.8mg	11mg
PhosphorusPhosphorus		23mg	77mg	700mg	4000mg
PotassiumPotassium		24mg	79mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		0.3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.81mg	2.7mg	4100mg	4100mg
ZincZinc		0.19mg	0.62mg	8mg	40mg

Brown Rice: Essential amino acids

Brown Rice: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.018g	0.059g	0.6g	NR
IsoleucineIsoleucine		0.029g	0.098g	1.2g	NR
LeucineLeucine		0.057g	0.19g	2.3g	NR
LysineLysine		0.026g	0.088g	1.8g	NR
MethionineMethionine		0.016g	0.052g	0.9g	NR
PhenylalaninePhenylalanine		0.036g	0.12g	1.5g	NR
ThreonineThreonine		0.026g	0.085g	0.9g	NR
TryptophanTryptophan		0.009g	0.03g	0.24g	NR
ValineValine		0.041g	0.14g	1.7g	NR

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