» Brown Rice Flour

Brown Rice Flour: detail

• Detailed name: Grains, rice flour, brown
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Brown Rice Flour: Macro nutrients

Brown Rice Flour: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		726kcal	363kcal	2070kcal	NR
ProteinsProteins		14g	7.2g	50g	180g
CarbohydrateCarbohydrate		153g	76g	230g	340g
LipidLipid		5.6g	2.8g	50g	80g
» Saturated fatSaturated fat		1.1g	0.56g	17g	27g
» Monounsaturated fatMonounsaturated fat		2g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.2g	4.6g	25g	NR
WaterWater		24g	12g	2700g	NR

Brown Rice Flour: Vitamins

Brown Rice Flour: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.89mg	0.44mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.08mg	1.1mg	NR
NiacinNiacin		16NE	7.9NE	14NE	NR
Pantothenic acidPantothenic acid		3.2mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		1.5mg	0.74mg	1.3mg	100mg
Folic acidFolic acid		32µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Brown Rice Flour: Dietary minerals

Brown Rice Flour: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	11mg	1000mg	2500mg
CopperCopper		0.46mg	0.23mg	0.9mg	10mg
IronIron		4mg	2mg	18mg	45mg
MagnesiumMagnesium		224mg	112mg	320mg	NR
ManganeseManganese		8mg	4mg	1.8mg	11mg
PhosphorusPhosphorus		674mg	337mg	700mg	4000mg
PotassiumPotassium		578mg	289mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		16mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		43mg	22mg	4100mg	4100mg
ZincZinc		4.9mg	2.5mg	8mg	40mg

Brown Rice Flour: Essential amino acids

Brown Rice Flour: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.37g	0.18g	0.6g	NR
IsoleucineIsoleucine		0.61g	0.31g	1.2g	NR
LeucineLeucine		1.2g	0.6g	2.3g	NR
LysineLysine		0.55g	0.28g	1.8g	NR
MethionineMethionine		0.33g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.75g	0.37g	1.5g	NR
ThreonineThreonine		0.53g	0.27g	0.9g	NR
TryptophanTryptophan		0.18g	0.092g	0.24g	NR
ValineValine		0.85g	0.42g	1.7g	NR

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