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Brown Rice: detail




Brown Rice: Macro nutrients

Brown Rice: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%157kcal112kcal2070kcalNR
ProteinsProteins6%3.2g2.3g50g180g
CarbohydrateCarbohydrate14%33g24g230g340g
LipidLipid2%1.2g0.83g50g80g
» Saturated fatSaturated fat1%0.23g0.17g17g27g
» Monounsaturated fatMonounsaturated fat2%0.42g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g0.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.9g25gNR
WaterWater4%102g73g2700gNR






Brown Rice: Vitamins

Brown Rice: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine13%0.14mg0.1mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.012mg1.1mgNR
NiacinNiacin18%2.6NE1.8NE14NENR
Pantothenic acidPantothenic acid11%0.55mg0.39mg5mgNR
Vitamin B6Vit. B616%0.21mg0.15mg1.3mg100mg
Folic acidFolic acid1%5.6µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.042mg0.03mg15mgNR
Vitamin KVit. KNR






Brown Rice: Dietary minerals

Brown Rice: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg10mg1000mg2500mg
CopperCopper13%0.11mg0.081mg0.9mg10mg
IronIron4%0.74mg0.53mg18mg45mg
MagnesiumMagnesium19%62mg44mg320mgNR
ManganeseManganese85%1.5mg1.1mg1.8mg11mg
PhosphorusPhosphorus15%108mg77mg700mg4000mg
PotassiumPotassium2%111mg79mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc11%0.87mg0.62mg8mg40mg






Brown Rice: Essential amino acids

Brown Rice: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.083g0.059g0.6gNR
IsoleucineIsoleucine11%0.14g0.098g1.2gNR
LeucineLeucine12%0.27g0.19g2.3gNR
LysineLysine7%0.12g0.088g1.8gNR
MethionineMethionine8%0.073g0.052g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.12g1.5gNR
ThreonineThreonine13%0.12g0.085g0.9gNR
TryptophanTryptophan18%0.042g0.03g0.24gNR
ValineValine11%0.19g0.14g1.7gNR