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Sweets, sugars, brown: detail




Sweets, sugars, brown: Macro nutrients

Sweets, sugars, brown: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%38kcal380kcal2070kcalNR
ProteinsProteins0%0.012g0.12g50g180g
CarbohydrateCarbohydrate4%9.8g98g230g340g
LipidLipid0%0g0g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%0.13g1.3g2700gNR






Sweets, sugars, brown: Vitamins

Sweets, sugars, brown: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.013NE0.13NE14NENR
Pantothenic acidPantothenic acid0%0.013mg0.13mg5mgNR
Vitamin B6Vit. B60%0.0041mg0.041mg1.3mg100mg
Folic acidFolic acid0%0.1µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sweets, sugars, brown: Dietary minerals

Sweets, sugars, brown: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.3mg83mg1000mg2500mg
CopperCopper1%0.0047mg0.047mg0.9mg10mg
IronIron0%0.071mg0.71mg18mg45mg
MagnesiumMagnesium0%0.9mg9mg320mgNR
ManganeseManganese0%0.0064mg0.064mg1.8mg11mg
PhosphorusPhosphorus0%0.4mg4mg700mg4000mg
PotassiumPotassium0%13mg133mg4700mgNR
SeleniumSelenium0%0.12µg1.2µg55µg400µg
SodiumSodium0%2.8mg28mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.6mg76mg4100mg4100mg
ZincZinc0%0.003mg0.03mg8mg40mg






Sweets, sugars, brown: Essential amino acids

Sweets, sugars, brown: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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