» Sweets, sugars, brown

Sweets, sugars, brown: detail

• Detailed name: Sweets, sugar, brown
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  4g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sweets, sugars, brown: Macro nutrients

Sweets, sugars, brown: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1140kcal	380kcal	2070kcal	NR
ProteinsProteins		0.36g	0.12g	50g	180g
CarbohydrateCarbohydrate		294g	98g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		4g	1.3g	2700g	NR

Sweets, sugars, brown: Vitamins

Sweets, sugars, brown: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.4NE	0.13NE	14NE	NR
Pantothenic acidPantothenic acid		0.4mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.041mg	1.3mg	100mg
Folic acidFolic acid		3µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sweets, sugars, brown: Dietary minerals

Sweets, sugars, brown: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		249mg	83mg	1000mg	2500mg
CopperCopper		0.14mg	0.047mg	0.9mg	10mg
IronIron		2.1mg	0.71mg	18mg	45mg
MagnesiumMagnesium		27mg	9mg	320mg	NR
ManganeseManganese		0.19mg	0.064mg	1.8mg	11mg
PhosphorusPhosphorus		12mg	4mg	700mg	4000mg
PotassiumPotassium		399mg	133mg	4700mg	NR
SeleniumSelenium		3.6µg	1.2µg	55µg	400µg
SodiumSodium		84mg	28mg	1500mg	2300mg
Salt (sodium equivalence)Salt		227mg	76mg	4100mg	4100mg
ZincZinc		0.09mg	0.03mg	8mg	40mg

Sweets, sugars, brown: Essential amino acids

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